I stick with the winners! I belong to some challenging teams. I've met amazing and inspirational people. Tracking everything everyday does work for me. I'm willing to get involved and be a part of healthy activities.
Thank you for your comment on my blog 'Too busy'! I have wondered how you lost your weight. I'd love to hear more, if you care to share, about how you got yourself used to eating the way you described.
Thank you so much for your comments on my blogs. If you could share with me what kind of exercises you do / did for the plantar fascitis I'd be very interested. I only got one exercise from the podotherapist (stretching the calf and heel muscles).