AKELAZ   72,448
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'Purple' Wedding in Istanbul July 2011





My grandsons with me on my birthday





Sons and grandsons at my birthday lunch



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Somehow I HAVE to find a way to do this!

I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking ...
I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking intermittently or overdoing both. The thing that has kept me here is the connection with other peoples' struggles, inspiration from other peoples' successes and oceans of support and friendship. Being part of this community is the first thing to give me hope for a better life.

Read More About AKELAZ (Updated May 29)


Current Status:
AKELAZ another bad night’s sleep but determined not to let it shake me from the path to my goal – top of my healthy BMI by the end of November. Have a good day everyone and keep on keeping on ((XXX))
set 1 day ago


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 current weight: 181.0 
 
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Member Since: 9/1/2009

SparkPoints: 72,448

Fitness Minutes: 70,677

My Goals:
I want to get my old energy and enthusiasm back - for myself and my health and for my family. My grandchilren are my greatest joy and I want to be able to run(!!!!) with them and see them grow and develop. My friends seem to acccept me for what I am but I would like to present them with a 'new me' - or rather ' the old me' - who doesn't give up before the evening is over.

My Program:
EXERCISE

"The road to hell is paved with couches."

*I keep trying get OFF mine and walk 30 minutes every day plus 30 minutes on the exercise bike. Alongside this I plan gentle warm-ups followed by strength exercises and stretches.

*I will get out of bed immediately in the morning and DO something physical - vigorous house cleaning perhaps - my house would be delighted!

*Sadly I am pledging not to spend so much time on Spark for the moment Ė itís another excuse to spend yet more time on my couch.

*I will stop using my car so much & WALK to shops and to visit friends within reasonable distances.

*I will keep my pedometer clipped to my belt to remind me to build up my daily steps.

I will plan all food and drink for the day ahead and develop better self discipline and consistency.

If I fail in any - or all - of these sometimes I will try not to give up and hide under my duvet

Personal Information:
My name is Sonia and I live by the sea in Brighton, UK. I always wanted to live by the sea and an opportunity fell in my lap with ridiculous time frames but I just flurried around and got everything sorted. So- done and dusted and I LOVE it here. I have two sons 43 and 39, a 4 yr-old grandson and now a new tiny one - just 13 months old - who is doubly precious because my son and his wife lost their middle child nearly 2 years ago in a cot death at 10 weeks. It has been very hard but little Eli is bigger and stronger and we can see the danger (which is how we inevitably see it) is past. A bad time but we seem to be getting through it despite the odd small- and large - stumble.

Other Information:
I enjoy DIY and am currently renovating a tiny stone cottage in a favourite family spot in Dorset which is giving great pleasure to myself and my sons and families. I am starting a textile course - always an interest of mine. I have also been able to do quite a lot of travelling since I retired - the Emirates - Hong Kong (3 blissful months) - Mexico and most European countries. I want to do more but my life is suspended at the moment until the family troubles stabilise.

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Member Comments:
NEW-CAZ
10/23/2014 6:53:37 AM

Hi Sonia
I think it's a combination of exhaustion from all the hard work you've had to do to get the cottage ready, the stress with G and maybe too the change of the season- I've had a couple of fitful nights too emoticon
Take it easy hun, your body is telling you you need rest *yes O wise one* LOL
Boxes will not be going up for a while, the floor boards have yet to go down and Pete's contemplating his belly fluff on that one (LIB LIB). It'll be a while!!

Take it slow........................... emoticon emoticon



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1SURFWALKER
10/22/2014 4:24:36 PM

Spark tracks it pretty much dead on with the calorie burn on the chair exercise. I have tracked it with my heart rate monitor and it matched what they say. So look up on the search on for chair exercise and put it as a favorite on your tracker so you don't have to look it up each time. They have low to high intensity on there. Paul Eugene's turbo chair routine would be definitely high intensity!! emoticon
You're welcome-anytime I can help. And you are doing great by the way. One step, one goal, one day at a time!! emoticon emoticon





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1SURFWALKER
10/22/2014 12:39:01 AM

http://www.youtube.com/watch?v=7UYjPqbb5Io

Here is some chair exercises for you. Paul Eugene has his own links underneath this video. To the right is more. There are endless ones out there, but thought I would make it a little easier on you at first. Happy hunting for the right one. What I like about Paul is you can follow along pretty easily.
Sure hope that storm isn't too bad for you all there! The skies here were so gorgeous for the sunset tonight due to the clouds moving in from that tropical system near Mexico. Have a great day. emoticon



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NEW-CAZ
10/20/2014 6:25:20 AM

Ground glass in their beer perhaps emoticon

I'd be inclined to say G's financial situation migbt suffer if he's not prepared to put "something" into the project!

But knowing the sweetie you are, you wouldn't be as unkind as me LOL

LIB LIB.............might not be enough to say that today, have a feeling though that had the gloves been for real there would be a black eye emoticon

Don't let the buggers grind you down, smile sweetly and when they least expect it kick em in the crown jewels emoticon


emoticon emoticon

Comment edited on: 10/20/2014 6:29:08 AM

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NEW-CAZ
10/20/2014 4:01:49 AM

I just knew you were stressed out and not yourself emoticon
Why do the men in our lives behave so inconsiderately and selfishly ?
For you to take something to help you sleep it you must be feeling rough! If I was closer.........well you know!

Not much on here as I have a hair appt at 3; walk, workout and potter.
Have the gas board coming tomorrow now instead of Friday to do the insulation in the loft.

Hang in there hun and think of the money you're making from the cottage and what it will give you in return for all the hard work you've done.

Huge bear hugs emoticon



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