AKELAZ
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'Purple' Wedding in Istanbul July 2011




My grandsons with me on my birthday




Sons and grandsons at my birthday lunch


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I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking intermittently or overdoing both. The thing that has kept me here is the connection with other peoples' struggles, inspiration from other peoples' successes and oceans of support and friendship. Being part of this community is the first thing to give me hope for a better life.



Member Since: 9/1/2009

Fitness Minutes: 94,169

My Goals:
I want to get my old energy and enthusiasm back - for myself and my health and for my family. My grandchilren are my greatest joy and I want to be able to run(!!!!) with them and see them grow and develop. My friends seem to acccept me for what I am but I would like to present them with a 'new me' - or rather ' the old me' - who doesn't give up before the evening is over.


My Program:
EXERCISE

"The road to hell is paved with couches."

*I keep trying get OFF mine and walk 30 minutes every day plus 30 minutes on the exercise bike. Alongside this I plan gentle warm-ups followed by strength exercises and stretches.

*I will get out of bed immediately in the morning and DO something physical - vigorous house cleaning perhaps - my house would be delighted!

*Sadly I am pledging not to spend so much time on Spark for the moment - it's just another excuse to spend yet more time on my couch.

*I will stop using my car so much & WALK to shops and to visit friends within reasonable distances.

*I will keep my pedometer clipped to my belt to remind me to build up my daily steps.

I will plan all food and drink for the day ahead and develop better self discipline and consistency.

If I fail in any - or all - of these sometimes I will try not to give up and hide under my duvet



Personal Information:
My name is Sonia and I live by the sea in Brighton, UK. I always wanted to live by the sea and an opportunity fell in my lap with ridiculous time frames but I just flurried around and got everything sorted. So- done and dusted and I LOVE it here. I have two sons 43 and 39, a 4 yr-old grandson and now a new tiny one - just 13 months old - who is doubly precious because my son and his wife lost their middle child nearly 2 years ago in a cot death at 10 weeks. It has been very hard but little Eli is bigger and stronger and we can see the danger (which is how we inevitably see it) is past. A bad time but we seem to be getting through it despite the odd small- and large - stumble.


Other Information:
I enjoy DIY and am currently renovating a tiny stone cottage in a favourite family spot in Dorset which is giving great pleasure to myself and my sons and families. I am starting a textile course - always an interest of mine. I have also been able to do quite a lot of travelling since I retired - the Emirates - Hong Kong (3 blissful months) - Mexico and most European countries. I want to do more but my life is suspended at the moment until the family troubles stabilise.




Read More About AKELAZ - Profile Information moved here. (Updated May 29)




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Comments
  • v 1ZIPPYC
    Thanks Sonia. I will look into that Spark TV more. My foot is being aggravated (Achilles tendon) from my shoes I think...need new ones. First thing I will do when I feel better is shoe shopping. Glad you found a new exercise buddy with SP stuff. They sure have a bunch of good ones on here! Good to see you back on SP. No worries...I am behind too on my sparking. But, I love it and look forward to it when I do get on! I just reached a milestone today-90 pounds total lost!! emoticon
    Have a great day. Keep moving!! emoticon emoticon
    7 hours ago
  • v KDAVIS836
    Thanks for your support over the past almost 5 months. I do appreciate you. I hope all is well with you.
    10 hours ago
  • v 1ZIPPYC
    Just wanted to give you a BIG emoticon & emoticon
    1 day ago
  • v NEW-CAZ
    Have a wonderful time with Samuel..........11! wow time flies.
    It's clouded over now so helping Pete clear up in the loft.
    Walking ability comes and goes...............wish it were more stable but I'm having to judge how far I can push my luck LOL
    Fine gardening or ST but as soon as I try to coordinate legs and arms for a walk...........*sigh*


    Enjoy your weekend babe
    emoticon
    2 days ago
  • v DEBRAJ61
    Hi Sonia! Thanks for popping by my page. I do like your new photo!! It inspired me to update mine. One that was more recent. And thanks for the compliments on it. One of the better photos I have taken. And believe it or not, I took it myself with my tablet!! New drugs are taking time to get used to and they haven't done the trick yet. But, it has only been a couple days. I do love gardening like you so I did enjoy it the other day. I do some most every day. I have a huge backyard and front yard, many flower beds and veggies growing all over!! Glad you are back on the grid here. Sure did miss you. Big emoticon from me to you too!
    emoticon
    3 days ago
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