AKPIPER   4,605
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4,000-5,499 SparkPoints
 
 
Feb. 2013








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Body under construction

I've been over weight all my life. I'm now in my early 30's and really need to get myself healthy and happy in my own skin.
I've been over weight all my life. I'm now in my early 30's and really need to get myself healthy and happy in my own skin.




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My Ticker:

 Pounds lost: 8.1 
 
0
17.125
34.25
51.375
68.5


 
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Profile

Member Since: 1/11/2013

SparkPoints: 4,605

Fitness Minutes: 3,114

My Goals:
My current goal is to fit in a sz. 24 black pair of skinney jeans...........................My skinny jeans now fit. :)

My Program:
Watching how many calories I'm consuming. Drinking as much water as I can. And allowing myself the occassional splurge.

Personal Information:
Originally from Ohio, but moved to ND for a change of scenery and a better paying job. I've been a CNA for almost 12yrs.

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Confetti
From:
STEPH-KNEE

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From:
STEPH-KNEE

Bear Hug
From:
STEPH-KNEE

Lunch Cooler
From:
AKPIPER

Trick-or-Treat
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STEPH-KNEE

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ZOMBIEREADY




Member Comments:
STEPH-KNEE
3/10/2014 6:41:10 PM

Hey there, I have rheumatoid arthritis in both knees... so not exactly sure if it's the beginning of a flareup or just some soreness from all the extra fitness this month. Whatever it is, I hope it goes away soon. :)



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CIROHIO
2/17/2014 9:31:34 AM

Start those engines! Let's hear them roar! Heading into a new week of making wise choices. Focus on all our changes and challenges. See you at the finish line! Have a awesome week emoticon
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JILLIANISREADY
2/9/2014 3:37:31 PM

Thanks for the blog comment!

When I finally decided I needed to quit soda b/c it was stopping me from reaching my goals & plus hurting my teeth -- it became easier for me. Now I don't even crave it. I crave ice cold water.

I LOVE our gym -- only been there a couple times (But I am doing the Insanity workout as well) It is just really intense -- I am on recovery week then starting month 2 -- so after that I plan to hit it more. GOOD luck if you do join!



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CIROHIO
1/19/2014 6:30:27 PM

Spreading some sparkles emoticon to your page! Good vibes emoticon , smiles emoticon and hugs emoticon ! May you have a good week with a lot of good healthy choices. emoticon emoticon emoticon emoticon Spark on! emoticon Cathe



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CIROHIO
1/6/2014 5:04:18 PM

A note to myself. Thought I would share! take your vitamins, eat your fruits and veggies, drink lots of water, exercise and get plenty of rest. These things will help keep you healthy during these cold winter months. emoticon emoticon
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Here is to cheering myself and you on! emoticon emoticon and as always emoticon my spark friend!

Believe you can & you are half way there. ~ Theodore Roosevelt~




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