AKPIPER   12,548
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2016 will be my year

I've been over weight all my life. I'm now 36, getting closer to 40...yuck. and still overweight. My better half is 37 and were both needing to get healthier. He would like to loose around 80 lbs and I myself need to loose approx. 130 give or take. Lets do this Spark friends!
I've been over weight all my life. I'm now 36, getting closer to 40...yuck. and still overweight. My better half is 37 and were both needing to get healthier. He would like to loose around 80 lbs and I myself need to loose approx. 130 give or take. Lets do this Spark friends!


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Member Since: 1/11/2013

SparkPoints: 12,548

Fitness Minutes: 7,506

My Goals:
Avoid fast food and greasy foods. Try to ditch the soda for good.

My Program:
Keep calories around 1200 or so. Drink at least 100 oz. of water daily. Do my best to avoid all sugars even substitutes unless it's whole leaf Stevia. Avoid all processed foods at all costs.

Personal Information:
Originally from Ohio, but moved to ND for a change of scenery and a better paying job. I've been a CNA for almost 15yrs. Been with my Fiance for almost 13ys.

Other Information:
Can always use some words of encouragement

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Rose
From:
**Walking/Lesli...

Applause
From:
GODS-PRINCESS

Cupcake
From:
TUDAFD

Seedling
From:
**Walking/Lesli...

Flame
From:
HEALTHIER TOMOR...

Easter Basket
From:
TUDAFD




Member Comments:
JENSTRESS
4/18/2016 9:04:05 AM

Thanks for the blog comment! I definitely agree, single serving desserts are the way to go for me. I saw something months back about how we should only eat desserts out of our home and socially, so that we have a single serving and split it. I think it is not bad advice. I'm definitely trying to learn it!



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TUDAFD
4/13/2016 5:55:35 PM

It's 11th Avenue in front of Magic City Campus. We usually walk down from Jim hill all the way to the light and then back up. When I first started trying to do it, It was really difficult for a couple weeks. At least it was for me. :)



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FERRETLOVER1
4/11/2016 6:39:55 AM

Yes, it's an coloring app on my iPhone called Color Therapy. It's really AWESOME. I love it...as you can tell by all the coloring apps I've posted on my blogs! emoticon



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GODS-PRINCESS
4/8/2016 7:40:53 AM

Thank-you for the goodie! It brighten my whole day!



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STEPH-KNEE
4/6/2016 3:28:57 AM

You are one of my favorite spark (and facebook) friends! You would never get purged. ;)



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