When I finally decided I needed to quit soda b/c it was stopping me from reaching my goals & plus hurting my teeth -- it became easier for me. Now I don't even crave it. I crave ice cold water.
I LOVE our gym -- only been there a couple times (But I am doing the Insanity workout as well) It is just really intense -- I am on recovery week then starting month 2 -- so after that I plan to hit it more. GOOD luck if you do join!
A note to myself. Thought I would share! take your vitamins, eat your fruits and veggies, drink lots of water, exercise and get plenty of rest. These things will help keep you healthy during these cold winter months.
Here is to cheering myself and you on! and as always my spark friend!
Believe you can & you are half way there. ~ Theodore Roosevelt~
Success is a Choice -Unknown "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right? Hugs, Pixie