ALANAF_27   13,400
SparkPoints
10,000-14,999 SparkPoints
 
 
October 28th 2011





Summer 2009, Athens, Greece. 195 ish





Back in 2007! Highschool Graduation - probably 140 ish



I have 22 pics in my gallery





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Dream Until Your Dreams Come True!

Hi, my name is Alana! I joined Spark People as a means to track my food and calories, but have ended up finding a lot more! I am excited to begin my weight loss journey here!

Stats:
Age: 23
Height: 5'7
SW: 196.6
CW: 196.6
GW: 150

Measurements:
Starting: September 2010
Chest: 40'
Waist: 31'
Hips: 42'
Thighs: 28' ...
Hi, my name is Alana! I joined Spark People as a means to track my food and calories, but have ended up finding a lot more! I am excited to begin my weight loss journey here!

Stats:
Age: 23
Height: 5'7
SW: 196.6
CW: 196.6
GW: 150

Measurements:
Starting: September 2010
Chest: 40'
Waist: 31'
Hips: 42'
Thighs: 28'
January 30 2013
Chest: 37'
Waist: 28'
Hips: 38'
Thighs: 27'
August 19th 2013
Chest:
Waist:
Hips
Thighs:

Weekly Weight In:
August 17th: 196.6
Read More About ALANAF_27 (Updated August 19)




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My Ticker:

 current weight: 169.0 
 
198
183.25
168.5
153.75
139


 
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Member Since: 1/6/2010

SparkPoints: 13,400

Fitness Minutes: 12,516

My Goals:
My starting weight is 196.6. My goal weight is 150, for now. I hope to reach this goal slowly by eating healthy, exercising and tracking. I want to live a healthy lifestyle and feel good about my body.
and make new goals!

My Program:
** Track all food eaten & stay in range (1300-1800)

**Exercise:
Strength Training: Tue, Thu
Cardio: Mon, Wed, Sun

** Be active everyday (I walk everywhere!)

** Take vitamins & iron, everyday

** Drink 8-10 cups of water a day

** Make healthy choices in every aspect of my life.

Personal Information:
I began to gain weight when I went to University. Between school and work I was very busy and found it difficult to find time to workout and cook healthy meals. Going into my forth and final year of school I finally decided to make myself a priority and improve my quality of life, for now and in the future. The summers are the most difficult time for me, as I am completely consumed by my job. The past two summers I have gained most of the weight that I lost over the winter back.

Other Information:
I love to travel!

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Member Comments:
EBERNARD19
9/9/2014 1:14:37 PM

HI BESTFRIEND!!!!

emoticon emoticon emoticon emoticon



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CARIOLA
3/21/2013 11:12:30 AM

Hi, Alana! Hope you're getting back your energy. Don't forget to post your stats in the Hideout--the Blues need you!

emoticon emoticon



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KIKA07DK
2/3/2013 11:18:16 AM

emoticon Aloha! Love your background photo!

Hope you have a wonderful Sunday!
emoticon
Kika
emoticon Azure Destinations



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LIZZYP609
1/28/2013 6:24:32 PM

How are you doing today!?!
So glad you are an Outlaw!!



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CRYSTLE4HIMTX12
1/27/2013 10:59:48 PM

How fun to go out for tea and dessert. Cheesecake would have been my choice also. When I first started eating healthy my step dad got me a cheesecake for my birthday. My mom thought I wouldn't eat it. Please, I will skip a meal for a piece of cheese cake. emoticon

Hope you have a blessed and awesome week! emoticon



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