Hello! My name is Rebecca and I am editing my introduction page. I would like to say that I am right where I would like to be in life but who is really? I could call myself many things, wife, Mother, Grandma, daughter, retired, overweight, and not in the best health of my life. However, I am choosing to call myself something different today. I am hopeful, adventurous, a good friend, and someone who tries to give the most to those she loves. I am also seeking to give some of that love to ...
Hello! My name is Rebecca and I am editing my introduction page. I would like to say that I am right where I would like to be in life but who is really? I could call myself many things, wife, Mother, Grandma, daughter, retired, overweight, and not in the best health of my life. However, I am choosing to call myself something different today. I am hopeful, adventurous, a good friend, and someone who tries to give the most to those she loves. I am also seeking to give some of that love to myself now. We sometimes tend to beat ourselves up because we do not meet our own expectations of perfection. I am Rebecca, and yes I deserve to feel as good about myself whatever weight I happen to be, as we all do. That is why I am not on a weight loss journey this time but I journey to better health. I understand that on this journey I will have to lose weight to attain better health but I will do it by eating healthy foods, which are the best for my overall health. I am excited about the positive steps I am taking and fortunate to have others along with me on this positive trip.
To be as healthy as I can and be an example to those I love. To get in the shape where I can do the things I dream of. To minimize my needs and wants to only the important things.
I am trying the South Beach Diet based on the healthy properties of this diet. I was an investigator by trade so I have the tendency to research diets very thoroughly. I like what I read about the Wheat Belly Diet also. I will be limiting wheat as much as I can.
I am originally from Juneau, Alaska which is a place I try to visit when I can. However, I love living in southern Arizona because of the great weather and the unusual beauty all around. I absolutely love to travel. Anyone want some adventures?
I would love to do the pilgrimage of the Way of St. James in Spain, go river rafting in the Grand Canyon, sky diving in the desert.
Update: I did the pilgrimage listed above and it was as wonderful as expected. Don't give up on your dreams. Grand Canyon here I come!
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| current weight: 182.3
Saw your ambition to raft the Grand Canyon, and I am excited to say that I am signed up to do exactly that this fall! The group that's going is mostly from Alaska, and we had to sign up over a year ago to get the trip this year (permits are limited). Get your pennies together and do it--it may take longer to actually get in the boat than you think!
1016 days ago
This is my third day with SparkPeople. I do not profess to understand how all the communication and interaction with others works, but I just read your blog and accompanying website on stride length and felt a need to comment (which is absolutely not like me at all). Our similarities in your stride blog were overwhelming. I felt as though the blog could have been written by me. Thank you so much for sharing your experience. It was certainly one of enlightenment for me and enforced that I am indeed in the right place. I'm working to get both my mind and body to stride longer, quicker and happier. Thanks again! Suzy
1086 days ago
"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
1209 days ago
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
“Make a pledge to yourself right now, to declare that you are worth your time and energy."
Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
1223 days ago
"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
1233 days ago