I am Alaska woman my name is Ruth I loved your gallery of pictures I'm very interested in this state you live in I would love to see the scenery and the beauty of Alaska , not to the end interesting part I am like you I want to lose weight and get my health back I am 63 years old I have two children four grandchildren and work full-time hopefully summer will come soon so I can walk and work in my yard I love working outside in my flower beds working with my animals and get in to see the beauty of nature I've rattled on enough will speak at you later
Hello Alaska Woman! I was so happy to see someone my age also from Alaska! I was in Dutch Harbor for 10 years and have recently moved back to Calif.! Alaska has my heart and I will return someday, I know you have to work hard at staying healthy, Dutch Harbor is the junk food capitol ! I just started with sparkpeople and I am just learning my way around, it is pretty interesting, take care and lets keep in touch - Lindasu501
I hope you are having a Good Holiday season and are managing your weight loss efforts during this trying time of the year!
I am in Idaho, with my LIL SIS for a month. I am helping prepare for Christmas (We are Celebrating with one bunch of the family tomorrow and another on Christmas Night).
Plus, we are going to the gym. I am her personal trainer for the month, as she is intimidated by the machines, and I have worked out with them for more than 28+ years. So, we both hope to see an improved health and fitness benefit by the time I leave and return to Alaska the middle of JAN 2011. MAN- where did the year go?
Have a Great Holiday Season and I hope you haven't gotten too much more snow in the last few days since I have been gone. I know it was -7 degrees when I called Homer this morning.
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
PASS IT ON!!!!!!!!!!!!!! ♥-:¦:-♫ ♫´¨¨)) -:¦:-♥ ♫¸.·´ .·´¨¨))