ALDANA
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 current weight: 218.0 
 
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Comments
  • v QUEENSELENA1
    You can do this. It may take a lot of work but the rewards are sweet
    241 days ago
  • v STORMY96


    Id like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x60978816
    554 days ago
  • v SHELLYCHAWLA
    Hi where are you?I started swimming and you know I used to see your fitness tracks and You to see that u tracked swimming.Thanks for inspiring.
    800 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    813 days ago
  • v SHELLYCHAWLA
    Hi Wanted to have some challenges with you.
    1027 days ago
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