ALEXIAAG   44,425
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Pressing Forward Again

Funny thing happened after reaching my goal weight, you guessed it I gained 20 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was ...
Funny thing happened after reaching my goal weight, you guessed it I gained 20 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was wrong! So I have come home to Sparkpeople and have signed up for BLC-27. I'm very excited to dedicate myself to the hard work and dedication that is expected. This is a 12 week challenge and my goal is to lose 10 pounds. My team will have weekly weigh-ins, weekly nutrition challenge, Tight'n and Tone Thursday, and weekend challenges.

So after taking measurements, weighing, and taking before shots I'm READY! Let me tell you when I see my photos it is so embarrassing! I decided to post them on my page to reminded me to work hard to get back in shape!

Finding time to accomplish exercise and health can be difficult, but it is really just making yourself come first.

I'm Pressing Forward Again!

Read More About ALEXIAAG (Updated January 13)




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Member Since: 7/7/2007

SparkPoints: 44,425

Fitness Minutes: 59,109

My Goals:
My goals are:

Determination is my goal this year as well as:

Think positive

Eat less processed foods

Riding my stationary bike 5 to 6 times a week

Strength training 3 times a week

Lose 20 pounds

My Program:








Personal Information:
I'm from Sacramento, CA, where I have lived all my life. I am 59 years old, married to my wonderful husband. We have been married for almost 30 years. I have son 39 years old and a daughter who is 29.



Other Information:
I'm an animal lover. I have three dogs. I love to read mystery books. I also, love to garden. Digging in the ground is a great stress reliever.

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2LABS2LOVE

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High Five
From:
NANA-B-FITZ

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SAPHRAEL

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Member Comments:
NANA-B-FITZ
8/31/2015 9:21:14 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
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Bella



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NANA-B-FITZ
8/15/2015 5:57:04 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 1:45:22 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 8:09:43 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:34:52 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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