ALEXIAAG   38,211
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Pressing Forward Again

Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was ...
Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was wrong! So I have come home to Sparkpeople and have signed up for BLC -23 team! I'm very excited to dedicate myself to the hard work and dedication that is expected. This is a 12 week challenge. "Participation not Perfection" is the motto. Weekly weigh-ins, Last Chance Workout, Tight'n and Tone, Weekend Challenges as well as posting on the team's page.

So after taking measurements, weighing, and taking before shots I'm READY! Let me tell you when I see my photos it is so embarrassing! I decided to post them on my page to reminded me to work hard to get back in shape!

Finding time to accomplish exercise and health can be difficult, but it is really just making yourself come first.

Pressing Forward Again

Read More About ALEXIAAG (Updated July 25)


Current Status:
ALEXIAAG is suffering with the worst cold ever! I've been down since last Saturday!
set 4 days ago


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 current weight: 145.0 
 
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Member Since: 7/7/2007

SparkPoints: 38,211

Fitness Minutes: 47,023

My Goals:
My goals are:

Put myself first

To work on being fit and healthy on an everyday basis.

Work on inches as well as the scale.

To take my vitamins and calcium daily, as well as my Rx medication.

Laugh everyday!
Have a positive outlook!

My Program:
I plan on eating healthier than I have been, which consisted of chips and wine :o) Also, I plan on doing cardio most days. I need to add some strength training and flexible exercises too.

The plan is:

To eat more veggies and fruits.

Sunday - gym

Monday - Gym - strength training and 30 minutes of cardio

Tuesday - Flexibility Exercises - Balance - Core. 2 - 30 minute Cardio sessions

Wednesday - Strength Training/Gym and 30 minutes of Cardio

Thursday - Balance, Flexibility, Core and 2 - 30 minute sessions of Cardio

Friday - Strength Training/Gym and 30 minutes of Cardio

Saturday - gym







Personal Information:
I'm from Sacramento, CA, where I have lived all my life. I am 57 years old, married to my wonderful husband. We have been married for almost 29 years. I have son 37 years old and a daughter who is 27.



Other Information:
I'm an animal lover. I have three dogs and one cat. I love to read mystery books. I also, love to garden. Digging in the ground is a great stress reliever.

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Foam Roller
From:
CANDRIES

Gold Star
From:
TINYBUNCHES

Hug
From:
DANCIN2ANEWME

Sunshine
From:
GRACEISENUF

Orchid
From:
CANDRIES

Aerobics Step
From:
XXMILAXX




Member Comments:
GRACEISENUF
5/23/2014 11:33:57 PM

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BFOX1105
5/9/2014 12:27:55 PM

I'm glad you're doing well and enjoying your new team.

Things here are good. I'm a bit out of sorts these last few weeks, but that would be due to a lot of weekend travel. I hope to get my wits back this weekend after we do a whole lot of nothing! =)

Stay in touch!!!



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BFOX1105
5/8/2014 2:37:55 PM

How are you?!?!?!? emoticon



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BFOX1105
3/28/2014 4:30:24 PM

I read your post and know what you mean. I'm going to miss the Spies too. But, we'll stay in touch. I have no doubt. emoticon



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GRACEISENUF
3/27/2014 6:58:51 PM

Thanks for the sweet words, I won't leave ya.

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