ALEXIX   2,224
SparkPoints
1,000-2,499 SparkPoints
 
 
This day I felt beautiful, I wanna feel like this again



I have 1 pics in my gallery





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My new healthy & happy lifestyle!

Yup I'm doing it.

I am Tired of being unhealthy,
Tired of being unmotivated,
Tired of being Lazy,
Tired of being overweight, but mainly, I am
Tired of Being Tired!

This is my pledge to do what I need to do to better myself for my health, my husband, and my kids.
Yup I'm doing it.

I am Tired of being unhealthy,
Tired of being unmotivated,
Tired of being Lazy,
Tired of being overweight, but mainly, I am
Tired of Being Tired!

This is my pledge to do what I need to do to better myself for my health, my husband, and my kids.




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My Ticker:

 current weight: 175.0 
 
176
173.5
171
168.5
166


 
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Profile

Member Since: 9/11/2006

SparkPoints: 2,224

Fitness Minutes: 343

My Goals:
My first three goals are to not drink any soda, exercise for at least 30 minutes a day every day, and post on sparkpeople at least once a day every day.

My long term goal is to lose a total of 45 lbs. I currently weight 175 exactly and am determined to lose 1.5 lbs a week.

My Program:
So far this week, I have been tracking what I eat on sparkpeople.com in order to track my calorie and fat intake. I am eating three meals a day with fruits and veggies as snacks.







In order to up my water intake, I am participating in a water drinking challenge, which is great because other challenges are included as well.







I am doing 30 minutes of cardio on Tuesday, Thursdays, and Saturdays and Strength exercises on Wednesdays and Fridays.







Aside from that I take my kids for a 20 to 25 minute walk every night around 7 pm.

Personal Information:
Hi, my name is Alex,

I am married and have 4 boys, ages 15, 11, 5, and almost 2 years old.

I have let circumstances, laziness, and lack of motivation turn me into someon I dont want to be anymore! With 3 boys, a hubby, and home business, I can't afford not to be healthy and in shape.

I am needed and want to be able to give my best to those who need me.

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Member Comments:
KIERAE
7/12/2010 6:30:49 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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DENTALLISH
2/25/2010 4:26:18 PM

Good Luck with all your goals!!



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LAURA95368
2/8/2010 10:30:26 PM

YAY!!! You figured out how to make your page public! Welcome to the Modesto team, I look forward to watching you meet your goals :)



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