This day I felt beautiful, I wanna feel like this again
Yup I'm doing it.
I am Tired of being unhealthy,
Tired of being unmotivated,
Tired of being Lazy,
Tired of being overweight, but mainly, I am
Tired of Being Tired!
This is my pledge to do what I need to do to better myself for my health, my husband, and my kids.
My first three goals are to not drink any soda, exercise for at least 30 minutes a day every day, and post on sparkpeople at least once a day every day.
My long term goal is to lose a total of 45 lbs. I currently weight 175 exactly and am determined to lose 1.5 lbs a week.
So far this week, I have been tracking what I eat on sparkpeople.com in order to track my calorie and fat intake. I am eating three meals a day with fruits and veggies as snacks.
In order to up my water intake, I am participating in a water drinking challenge, which is great because other challenges are included as well.
I am doing 30 minutes of cardio on Tuesday, Thursdays, and Saturdays and Strength exercises on Wednesdays and Fridays.
Aside from that I take my kids for a 20 to 25 minute walk every night around 7 pm.
Hi, my name is Alex,
I am married and have 4 boys, ages 15, 11, 5, and almost 2 years old.
I have let circumstances, laziness, and lack of motivation turn me into someon I dont want to be anymore! With 3 boys, a hubby, and home business, I can't afford not to be healthy and in shape.
I am needed and want to be able to give my best to those who need me.
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Secrets of Success
This user doesn't have any secrets of success.
| current weight: 175.0
Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!
2235 days ago
Good Luck with all your goals!!
2372 days ago
YAY!!! You figured out how to make your page public! Welcome to the Modesto team, I look forward to watching you meet your goals :)
2389 days ago