ALEX_V   19,576
SparkPoints
15,000-19,999 SparkPoints
 
 
At my friend's rehearsal dinner - July 4th, 2014





Post-Workout (-10 lbs.)





My Current Weight to My Goal Weight



I have 6 pics in my gallery





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Changing for Me

Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And love my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And love my healthier self!




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My Ticker:

 Pounds lost: 2.6 
 
0
35.75
71.5
107.25
143


 
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Profile

Member Since: 3/9/2014

SparkPoints: 19,576

Fitness Minutes: 4,367

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My Program:
Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I'm a member at Planet Fitness. My goal for right now is to work out every other day, or 3-4 days a week. My goal is to burn at least 350 calories per workout.

Personal Information:
My name is Alex. I live in Ohio, and I am an elementary music teacher.

Other Information:
My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 3-4 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 3-4 servings of fruits and vegetables every day.

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Flowers
From:
TWESTEN1

Beach Towel
From:
TWESTEN1

Fruit Salad
From:
TWESTEN1

Happy Face
From:
TWESTEN1

Thank You Card
From:
TWESTEN1

Apple
From:
TWESTEN1




Member Comments:
LIVEDAILY
1/31/2016 4:52:16 PM

Hi Alex! Thanks for the page visit! I'm no longer teaching. When you have the time, peruse my blogs about it. I'm enjoying keeping busy with different projects though! Congrats on your new position!
emoticon



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LOULOUWLG403
5/24/2015 9:24:31 PM

Alex, SP changed my user name, it's LOULOUWLG403. I would like it if you would come to that SP! I hope you have a blessed day on the Lord's Day & a Happy Holiday! lyl! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BABYSOX
5/10/2015 6:57:31 PM

Just stopped by to say hi. I hope you are doing well.

emoticon



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TWESTEN1
4/2/2015 3:17:11 PM

Thanks for the goodie! 3 days ago we got 6 inches of snow. It was so disheartening. But then yesterday the sun came out and today the sun is out and it's in the low 50s!!! Woohooo!!!

Do you have any plans for Easter weekend? We are getting ready to list our house so we'll be painting and shampooing carpets. Not much fun, but at least we'll be busy!

Have a beautiful day, sweet gal!



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LIVEDAILY
3/14/2015 11:48:12 AM

emoticon Have a great day!



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