ALEX_V   18,397
SparkPoints
15,000-19,999 SparkPoints
 
 
At my friend's rehearsal dinner - July 4th, 2014





Post-Workout (-10 lbs.)





My Current Weight to My Goal Weight



I have 6 pics in my gallery





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Changing for Me

Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And´┐Żlove my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And´┐Żlove my healthier self!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.5 
 
0
34.25
68.5
102.75
137


 
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Profile

Member Since: 3/9/2014

SparkPoints: 18,397

Fitness Minutes: 4,140

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My Program:
Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I'm a member at Planet Fitness. My goal for right now is to work out every other day, or 3-4 days a week. My goal is to burn at least 350 calories per workout.

Personal Information:
My name is Alex. I live in Ohio, and I am an elementary music teacher.

Other Information:
My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 3-4 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 3-4 servings of fruits and vegetables every day.

Profile Image





 
 



Fruit Salad
From:
TWESTEN1

Happy Face
From:
TWESTEN1

Thank You Card
From:
TWESTEN1

Apple
From:
TWESTEN1

Sunshine
From:
TWESTEN1

Hearts
From:
TWESTEN1




Member Comments:
BABYSOX
5/10/2015 6:57:31 PM

Just stopped by to say hi. I hope you are doing well.

emoticon



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TWESTEN1
4/2/2015 3:17:11 PM

Thanks for the goodie! 3 days ago we got 6 inches of snow. It was so disheartening. But then yesterday the sun came out and today the sun is out and it's in the low 50s!!! Woohooo!!!

Do you have any plans for Easter weekend? We are getting ready to list our house so we'll be painting and shampooing carpets. Not much fun, but at least we'll be busy!

Have a beautiful day, sweet gal!



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LIVEDAILY
3/14/2015 11:48:12 AM

emoticon Have a great day!



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TWESTEN1
2/24/2015 11:59:04 AM

Day 1 was good!!! Didn't even fight with wanting to snack in the evening :) Here's to a great day 2 for both of us!



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TWESTEN1
2/1/2015 5:27:29 PM

Awesome, awesome, awesome! So nice to hear that he is a gentleman!!! Love that. Also glad to hear that the last guy is kicked to the curb... had I known him I would have probably gone all crazy on him - you deserve so much better :)



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