ALEX_V   12,612
SparkPoints
10,000-14,999 SparkPoints
 
 
Post-Workout (-10 lbs.)





At my friend's rehearsal dinner - July 4th, 2014








I have 6 pics in my gallery





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Changing for Me

Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!


Current Status:
ALEX_V TGIF, SparkFriends!!! Wishing you all a happy weekend! :)
set 2 days ago


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My Ticker:

 Pounds lost: 8.5 
 
0
34.25
68.5
102.75
137


 
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Profile

Member Since: 3/9/2014

SparkPoints: 12,612

Fitness Minutes: 3,543

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My 10% Weight Loss Goals:

- Lose 26 lbs. by 11/09/2014
- Lose 23 lbs. by 02/22/2015
- Lose 21 lbs. by 05/10/2015
- Lose 19 lbs. by 07/19/2015
- Lose 17 lbs. by 09/20/2015
- Lose 15 lbs. by 11/15/2015
- Lose 16 lbs. by 01/10/2016 (GOAL WEIGHT!)

My Program:
Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I walk 2 miles in 40 minutes (3 mph) 4-5 times a week. This burns about 300 calories each walking session.

Personal Information:
My name is Alex. I live in Ohio, and I was just recently hired as a music teacher! I'm very excited to begin my first year of teaching!

Other Information:
My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 4-5 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 4-5 servings of fruits and vegetables every day.

Profile Image





 
 



Wings
From:
TWESTEN1

Pumpkin
From:
LIVEDAILY

Clover
From:
LIZMORGAN

Gold Trophy
From:
TWESTEN1

Personal Trainer
From:
TRANQUILBEAUTY

MP3 Player
From:
GHK1962




Member Comments:
TWESTEN1
11/9/2014 8:40:12 PM

Hey Alex! Thank you so much for my blue ribbon... it does feel great to see the ticker going down (just wish I could speed it up a bit!!!). How is the gym going? Are you still enjoying it?

Have a wonderful week & thank you again for your support! Love you!



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LIVEDAILY
10/26/2014 4:49:58 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

emoticon



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TWESTEN1
10/12/2014 3:04:15 PM

Alright chickie - I think you're definitely mocking me on the ruffles... because you're so stinkin' young and never had to wear them!! I can only hope that they come back in style and one day I will see a pic posted of you in ruffles & then I can laugh :)

Thanks for the goodie too. You are a great Spark friend & I love watching your progress... especially all this moving you've been doing! Woohoo! Keep it up!!!



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GHK1962
10/12/2014 12:52:47 PM

Thanks for the Spark Goodie. You're always good about making positive comments. I should follow your example ... instead of writing goofball stuff that I do!

How're you doing on your Give It 100 Challenge?



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LIZMORGAN
10/1/2014 11:45:19 PM

You're so welcome! And totally right... the bigger the support system the better! I hope you make it through the whole 100! I did my first video today when I went for my run, I'm feeling pretty great about this :D



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