ALFA_SUNSHINE   31,803
SparkPoints
30,000-39,999 SparkPoints
 
 
Artist Lesli Pringle Burke http://www.ArtWanted.com/StudioBurke





Welcome to my Spark Page! Feel free to leave me a message...I will respond as appropriate.





Koko's celery.



I have 26 pics in my gallery





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I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach ...
I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach goals...these are habit for eating clean with foods that i love (there aren't many that I don't love). SparkPeople is awesome. I love peace and balance in my life. And SparkPeople is a great tool for me to be able to be a part of an awesome online community.




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My Ticker:

 current weight: 8.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 8/18/2008

SparkPoints: 31,803

Fitness Minutes: 8,500

My Goals:
I look and feel youthful and strong.

All of my relationships are healthy and loving.

I am happy, healthy, organized and wealthy. I'm disciplined and I'm slim....Thank you God!

I am a great real estate broker!

I am a great Life coach!



Whoo Hoo!

My Program:
04/21/2014
Today have started a new round of p90x/Insanity hybrid and set the macros in the food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches I'd like to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.



Personal Information:
I have lived in Lompoc, CA most of my life. My name is Lauren. you can email me at alfasunshine@msn.com I have a son and pets.

Other Information:
It's nice to be important but it's more important to be nice.

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Thank You Note
From:
MISSY455

Holly
From:
WALLAHALLA

Trick-or-Treat
From:
WALLAHALLA

High Five
From:
50+ members wit...

Yard Equipment
From:
ALFA_SUNSHINE

Fruit Salad
From:
GYPSYWINGS




Member Comments:
WALLAHALLA
6/16/2015 8:57:32 PM

Thanks for the goodie! hope to see you around more often.



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WALLAHALLA
4/5/2015 7:34:53 PM

emoticon Happy Easter, my sweet friend! emoticon May you be blessed with a weekend full of peace and grace. emoticon May the temptations of the season run emoticon ~~~ when they see you coming. emoticon May you know success each day and call yourself blessed among women emoticon for you are a blessing to all who know you! emoticon



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WALLAHALLA
3/17/2015 10:25:49 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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WALLAHALLA
3/7/2015 10:27:00 PM

emoticon March on toward your goals with power and might! emoticon



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WALLAHALLA
2/13/2015 9:50:45 PM

May you have love emoticon that never ends, emoticon
lots of money, emoticon and lots of friends. emoticon
Health be yours, emoticon whatever you do, emoticon
and may God send many blessings to you! emoticon




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