ALFA_SUNSHINE   31,434
SparkPoints
30,000-39,999 SparkPoints
 
 
Artist Lesli Pringle Burke http://www.ArtWanted.com/StudioBurke





Welcome to my Spark Page! Feel free to leave me a message...I will respond as appropriate.





Koko's celery.



I have 26 pics in my gallery





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I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach ...
I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach goals...these are habit for eating clean with foods that i love (there aren't many that I don't love). SparkPeople is awesome. I love peace and balance in my life. And SparkPeople is a great tool for me to be able to be a part of an awesome online community.




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My Ticker:

 current weight: 8.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 8/18/2008

SparkPoints: 31,434

Fitness Minutes: 8,500

My Goals:
I look and feel youthful and strong.

All of my relationships are healthy and loving.

I am happy, healthy, organized and wealthy. I'm disciplined and I'm slim....Thank you God!

I am a great real estate broker!

I am a great Life coach!



Whoo Hoo!

My Program:
04/21/2014
Today have started a new round of p90x/Insanity hybrid and set the macros in the food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches I'd like to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.



Personal Information:
I have lived in Lompoc, CA most of my life. My name is Lauren. you can email me at alfasunshine@msn.com I have a son and pets.

Other Information:
It's nice to be important but it's more important to be nice.

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Trick-or-Treat
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WALLAHALLA

High Five
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50+ members wit...

Yard Equipment
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ALFA_SUNSHINE

Fruit Salad
From:
TRAILPIPER

Megaphone
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Parents of Teen...

Umbrella
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Parents of Teen...




Member Comments:
WALLAHALLA
12/18/2014 8:43:41 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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WALLAHALLA
11/27/2014 2:09:09 AM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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WALLAHALLA
11/11/2014 7:12:18 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 2:12:44 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JSAMMONS1981
10/5/2014 8:06:44 PM

49ers had an awesome game today!! emoticon
!!49er Faithful!!



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