ALFA_SUNSHINE   29,676
SparkPoints
25,000-29,999 SparkPoints
 
 





Welcome to my Spark Page! Feel free to leave me a message...I will respond as appropriate.





Koko's celery.



I have 26 pics in my gallery





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I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach ...
I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My goal as a team leader is to is to encourage others to live healthy lifestyles. My biggest challenge is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create meals, set and reach goals...these are habit for eating clean with foods that i love (there aren't many that I don't love). SparkPeople is awesome. I love peace and balance in my life. And SparkPeople is a great tool for me to be able to be a part of an awesome online community.




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My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Profile

Member Since: 8/18/2008

SparkPoints: 29,676

Fitness Minutes: 7,660

My Goals:
I look and feel youthful and strong.

All of my relationships are healthy and loving.

I am happy, healthy, organized and wealthy. I'm disciplined and I'm slim....Thank you God!

I am a great real estate broker!

I am a great Life coach!



Whoo Hoo!

My Program:
04/21/2014
Today have started a new round of p90x/Insanity hybrid and set the macros in the food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches I'd like to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.



Personal Information:
I have lived in Lompoc, CA most of my life. My name is Lauren. you can email me at alfasunshine@msn.com I have a son and pets.

Other Information:
It's nice to be important but it's more important to be nice.

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Seedling
From:
WALLAHALLA

Fruit Salad
From:
Parents of Teen...

Strawberries
From:
Parents of Teen...

Jump Rope
From:
Parents of Teen...

Foam Roller
From:
AJONES0788

Pinata
From:
Parents of Teen...




Member Comments:
WALLAHALLA
3/21/2014 11:14:18 PM

emoticon I hope Spring has sprung in your neck of the woods.
Wishing you a lovely Spring day! emoticon




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WALLAHALLA
3/4/2014 10:12:09 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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WALLAHALLA
2/13/2014 3:01:30 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating. emoticon



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JNCWHALEY
1/12/2014 4:46:48 PM

Thank you so much for the Goodie!!!



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WALLAHALLA
12/30/2013 11:21:47 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
emoticon emoticon emoticon emoticon




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