ALICECHESS   20,150
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20,000-24,999 SparkPoints
 
 
Yep...100 pounds less does make a difference. I am now officially a runner.










Humbug trail, 1700 foot elevation gain!



I have 17 pics in my gallery





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I enjoy being lean and strong!

In 2010 I was profiled by my insurance company. That was a wake up call. By December 2011 was was a new woman. As I learned to eat well, primarily a plant based diet, my energy increased. I now go to the gym 7 times each week. I diversify my classes. Core and Strength, Weight training, yoga and Zumba. I started running in races June 2013. I ran my first 10K September 2013. I just ran my 8th race on Thanksgiving. Ran my second 10K 2014. I run in every 5K I can get to. I have several ...
In 2010 I was profiled by my insurance company. That was a wake up call. By December 2011 was was a new woman. As I learned to eat well, primarily a plant based diet, my energy increased. I now go to the gym 7 times each week. I diversify my classes. Core and Strength, Weight training, yoga and Zumba. I started running in races June 2013. I ran my first 10K September 2013. I just ran my 8th race on Thanksgiving. Ran my second 10K 2014. I run in every 5K I can get to. I have several first place ribbons for my age division. I love being slim and strong. I attend a support group twice each month. I go to cooking classes about once every two months. I rarely eat out at all. No dairy, no white flower, no processed oils, and no sugar.
Read More About ALICECHESS (Updated March 27)




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My Ticker:

 current weight: 142.6 
 
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Member Since: 2/12/2007

SparkPoints: 20,150

Fitness Minutes: 28,066

My Goals:
Exercise, Exercise, Exercise!

My Program:
At the gym 8 times each I do weight training, pilates, aerobic, Kick-ass core, major hiking, and I run.

Personal Information:
I love to tent camp, read and hike.

Other Information:
I lost 100 pounds three years ago and am still fit, slim, slender, and strong.

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Member Comments:
ALICECHESS
1/12/2015 12:09:51 PM

So .....what is up?



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F8CONE8
1/3/2014 10:29:46 PM

I didn't know you were on here! I like the trackers and am happy with the support system. Keep up the good work Mo!



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RUNTILUDROP
12/15/2007 11:01:09 AM

Happy Birthday Alice!!

Wes



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DDCLEADER
10/7/2007 4:39:23 PM

Welcome to the 50+ pounds to lose - FRESHMEN.
Dan



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ALICECHESS
7/29/2007 10:10:41 AM

Today you need to hike !!



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