ALICE_TENNIS   29,120
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I'm afraid this is my casual attitude towards working out right now . . .



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

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High Five
From:
SPINSTER321

Workout Shoes
From:
GARDENSFORLIFE

Fruit Salad
From:
SPARKED2BFIT

Dark Chocolate
From:
social workers ...

Pedometer
From:
Christian Artis...

Flower Pot
From:
BACKTOBASICSTR




Member Comments:
SPARKED2BFIT
6/28/2015 8:39:09 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Mahalo for the delicious fruit and for brightening up my page. Hope your weekend's going as planned and here's to an Extraordinary July... cheers! emoticon



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SPARKED2BFIT
6/18/2015 8:30:46 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ╲\ | /╱.💕 A L O H A . S I S 💕 ╲\ | /╱ -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫ ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
(¸.•´❀ * -:¦:-F O R . A . G R E A T . D A Y .╲\ | /╱
. (¸.•´ ❀ * .•´ (¸.•´❀ *.•¨¯`💕 { { {H U G S} } } 💕


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Mahalo for your support, encouragement and goodie! emoticon



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SPARKED2BFIT
6/15/2015 11:28:00 PM

Aloha sis, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at a time
is not too difficult. So long as there is breath in me, that long I will persist. For now I know one
of the greatest principles of success... if I persist long enough, I will win. ~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥




Comment edited on: 6/15/2015 11:29:23 PM

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SPARKED2BFIT
5/6/2015 8:50:02 PM

Aloha Alice, mahalo for your thoughtfulness & goodie! emoticon


♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤

BELIEVE that you can run (walk, bike, row, swim, etc.) farther or faster.
BELIEVE that you are young enough, old enough, strong enough, and
so on to accomplish EVERYTHING you want to do.
Don't let worn-out beliefs stop you from moving beyond your SELF.
-John Bingham

BELIEVE in your capabilities and turn those tiny sparks of possibilities
into FLAMES of achievement, because you CAN! emoticon emoticon

♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon



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SUZMANNIE
5/3/2015 7:26:09 PM

Thanks for stopping by my blog. Scooby Doo character you got there? Love it! emoticon

Comment edited on: 5/3/2015 7:26:27 PM

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