ALICE_TENNIS   30,777
SparkPoints
30,000-39,999 SparkPoints
 
 










I'm afraid this is my casual attitude towards working out right now . . .



I have 14 pics in my gallery





Awards






 
all my stuff

Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.6 
 
0
5.75
11.5
17.25
23


 
Interact with ALICE_TENNIS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

Profile Image





 
 



Thank You Message
From:
WORKOUTWITHPAM

Apple Cider
From:
SPARKED2BFIT

Fruit Salad
From:
SPINSTER321

Fresh Veggies
From:
SPARKED2BFIT

Pedometer
From:
SPINSTER321

Happy Face
From:
WORKOUTWITHPAM




Member Comments:
LIVINGSIMPLY355
7/31/2015 2:54:38 PM

Hi Alice,
Thanks for the water bottle spark goodie!
A great reminder to keep hydrated in this heat!!

Have a great weekend!

Sue
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPINSTER321
7/29/2015 12:21:26 AM

Thank you for your encouragement. emoticon



Report Inappropriate Comment
SPARKED2BFIT
7/28/2015 4:25:59 PM


▄▀▄▀▄ -:¦:-
▀▄─▄▀
╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

. emoticon . emoticon . emoticon . emoticon . emoticon

Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

. emoticon . emoticon . emoticon . emoticon emoticon


▐█░█▌█▀▀█ █▀▀█ █▀▀█ █▌▄█░▄███▄███▄
▐█▀█▌█▄▄█ █▄▄█ █▄▄█ █▄██░█████████
▐█░█▌█▌▐█ █▌░░ █▌░░ ░██░░░▀█████▀
★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★

. emoticon . emoticon . emoticon . emoticon . emoticon

▀▀███▀▀
──███─██─█ ██▀█ ██▀█ ██▀▀▄ ██▀█ ██─██
──███─██─█ ██▀─ ██▄▄ ██──█ ██▀█──██
──███─██▄█ ██▄█ █▄▄█ ████▀ ██─█──██
★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★



Report Inappropriate Comment
SPARKED2BFIT
7/20/2015 7:17:43 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let today be the day you embrace your beautiful spirit and shine a light for those living in
the dark. Light their path so the road traveled will be seen more clearly. A person whose
heart is saddened by the troubles of this world, the loss of a friend or family member, a
hard days work, or the struggle of provision can experience joy through a simple act
of kindness. Be that candle for someone today and shine bright.
-Amaka Imani Nkosazana 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon

Comment edited on: 7/20/2015 7:18:47 AM

Report Inappropriate Comment
GARDENSFORLIFE
7/19/2015 9:44:37 PM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (94 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page