ALICE_TENNIS   22,086
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love these 2!!!



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


Current Status:
ALICE_TENNIS needs to go to bed earlier so I don't cheat myself out of sleep
set 12 hours ago


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 Pounds lost: 17.0 
 
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Member Since: 4/13/2014

SparkPoints: 22,086

Fitness Minutes: 5,487

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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SPARKED2BFIT

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GRANJERRY1

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Member Comments:
SPARKED2BFIT
9/21/2014 9:20:04 PM

thanks gf...I keep it at the top of my page so it's the first thing I see when I log in. glad it's one of your faves too. have an awesome and successful week...aloha! emoticon emoticon



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OWLWENEEDISLOVE
9/21/2014 3:28:56 PM

Thank you Alice for stopping by and reading my blog ! Have a nice Sunday :)

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SPINSTER321
9/16/2014 9:56:36 AM

Thanks for stopping by my page. Happy belated birthday, too.



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IGNITEME101
9/14/2014 3:00:27 PM

emoticon Alice!! I love your pictures and the precious clever quotes on them. Huggs sweet friend. I am called daughter, I need to remember that, too. especially now.



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SPARKED2BFIT
9/14/2014 4:00:00 AM

thanks for your support on my latest blog...your friendship and encouragement are always appreciated...thanks again and happy sunday!! emoticon emoticon



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