ALICE_TENNIS   27,946
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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Springing into Soring! Walking, cleaning out the garden, taking the stairs at work & playing with the foster pup!

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BACKTOBASICSTR

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SPINSTER321

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Christian Artis...

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ALICE_TENNIS

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SPARKED2BFIT

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Member Comments:
SPARKED2BFIT
5/6/2015 8:50:02 PM

Aloha Alice, mahalo for your thoughtfulness & goodie! emoticon


♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤

BELIEVE that you can run (walk, bike, row, swim, etc.) farther or faster.
BELIEVE that you are young enough, old enough, strong enough, and
so on to accomplish EVERYTHING you want to do.
Don't let worn-out beliefs stop you from moving beyond your SELF.
-John Bingham

BELIEVE in your capabilities and turn those tiny sparks of possibilities
into FLAMES of achievement, because you CAN! emoticon emoticon

♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon



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SUZMANNIE
5/3/2015 7:26:09 PM

Thanks for stopping by my blog. Scooby Doo character you got there? Love it! emoticon

Comment edited on: 5/3/2015 7:26:27 PM

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SPINSTER321
5/3/2015 12:53:08 PM

Thank you for your SparkGoodie and your kind words. Enjoy the rest of the weekend.



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BLUEJEAN99
2/22/2015 4:16:44 PM

Howdy! Friended ya, love Scooby Doo!



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SPARKED2BFIT
1/11/2015 6:40:47 AM

Stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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