Avoid Lifestyle-Related Illnesses such as Diabetes and High Blood Pressure! Get weight down to 130 lbs. Maintain excellent cholesterol and blood pressure levels as I age. Create a healthy lifestyle for my family. Balance an enjoyment of food with good health. Enjoy my body by being able to be physically active!
More physical activity with less food. It's that simple, really.
Late 20s, mother of 4, happily married. We live in the Triad region of NC.
Thanks for the comment! It's great that you are back to your class! I never thought of myself as much of a class person - though there weren't usually any that I wanted to do that fit in my schedule. Now that I'm at the YMCA I want to take ALL OF THEM!
Thanks for stopping by my blog! I've had some issues w/ my blog subscriptions too... weird! All I know is I need to make it back to the gym this week - I'm too afraid to see where I'm at weight-wise until I've got some workouts under my belt...........
Thanks for the comment on my blog! At this point, with our finances the way they are, it's going to take every effort to get our debt paid off in less than a lifetime, so we cannot keep doing this to ourselves! It sucks, and it pushes back our big payments towards our debt, but it means we won't owe the IRS. So I'll take it!