Avoid Lifestyle-Related Illnesses such as Diabetes and High Blood Pressure! Get weight down to 130 lbs. Maintain excellent cholesterol and blood pressure levels as I age. Create a healthy lifestyle for my family. Balance an enjoyment of food with good health. Enjoy my body by being able to be physically active!
More physical activity with less food. It's that simple, really.
Late 20s, mother of 4, happily married. We live in the Triad region of NC.
Hey Alicia! I'm so glad to see you are still riding this health journey. My little man has a few more milestones he needs to reach before he can come home; his respiratory progress is the biggest thing. He also needs to learn to feed from a bottle; right now he gets his milk through a feeding tube.