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one of my paintings
Emma
Celine
I have 22 pics in my gallery
Awards
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Ali's New Beginning
Hi there,
I am a single 51 year old Canadian, No partner, no kids. Just two dogs.
Made my first goal of 40 lbs by Jan 2008. Jan 23, 2008 but it still counts.
Co-Leader of the Single No Kids team and New Beginning. Leader of Goodlife goers, People in Ottawa and 40+ Ontario
Go to GoodLife Fitness gym in Ottawa everyday before work.
2008 exercise goal was 17,187 mins. Actual was 27,917. Which means I averaged 70mins of exercise a day. Secret: ...
Hi there,
I am a single 51 year old Canadian, No partner, no kids. Just two dogs.
Made my first goal of 40 lbs by Jan 2008. Jan 23, 2008 but it still counts.
Co-Leader of the Single No Kids team and New Beginning. Leader of Goodlife goers, People in Ottawa and 40+ Ontario
Go to GoodLife Fitness gym in Ottawa everyday before work.
2008 exercise goal was 17,187 mins. Actual was 27,917. Which means I averaged 70mins of exercise a day. Secret: going to the gym before work everyday, and having two dogs that demand to be walked every day.
2009 exercise goal was 28,645 mins actual was 29200. Likely more as SparkWorld only records 120 mins a day. and there are several days I did more than that.
2010 ended up with 34975 mins and 1010 kms
SparkFriends
SparkTeams
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My Ticker:
| current weight: 255.0 |
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Recent Blogs:
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Profile
Member Since: 5/12/2006
SparkPoints: 82,022
Fitness Minutes: 150,224
My Goals:
Goal One: To lose be under 300 by January. Completed Jan 23, 2008
Goal Two: To lose 25 lb June 2008.
Goal three: 250
Jen 2010
Goal Four: 200
My Program:
1 / Mon to Fri work out at the gym before going into the office. average 90 mins.
2/ 2000 cals per day
3/ record everything in Sparkpeople
4/ eat 5 small meals a day, no carbs or sugar at night
Personal Information:
I am a single 50 year old Canadian, (from Nova Scotia but living in Ontario now) I live with Celina a 11 yr old dashound , plus new addition 3 year old Emma shepherd mix
Go to Goodlife fitness everyday before work.
Other Information:
Love sci fi and mystery books and movies.
Have not watch TV since Dec 2009
Big Johnny Depp and Tim Burton fan.
Write fan fiction
Paint (see pictures)
Profile Image
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The MOTIVATOR OF THE DAY. What an honor. 