ALIHIKES   62,313
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60,000-79,999 SparkPoints
 
 










July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


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ALIHIKES wishes everyone a happy Easter
set 3 days ago


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My Ticker:

 Pounds lost: 28.3 
 
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17.25
34.5
51.75
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Member Since: 12/13/2010

SparkPoints: 62,313

Fitness Minutes: 60,365

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Easter Basket
From:
BJPENNY70

Blueberries
From:
MICHELELYNN777

Happy Birthday
From:
CLAIREINPARIS

Balloons
From:
SLIMMERJESSE

Happy Birthday
From:
EMSSBEARS

Happy Face
From:
KRISTALSHYT




Member Comments:
JEANINNEWCASTLE
4/19/2014 12:38:46 AM

Yes, having an unpredictable illness can be frustrating. Thanks for your understanding.



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MARITIMER3
4/17/2014 10:23:49 PM

That African stew sounds delicious. I will definitely try it.



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MIAMEOWS
4/17/2014 8:21:12 AM

thanks for your comment on my message board post. GREAT idea about freezing the sandwich the night before! I am going to try that! :)



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TASNIM2014
4/16/2014 3:05:05 AM

Thanks for stopping by and commenting on my blog!
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THEMFOLK
4/15/2014 12:42:20 PM

Greetings from the cold, wet northwest corner of Oregon!

Thank you for visiting my blog and leaving such kind comments. You're welcome anytime, and I hope to see you there again. I've taken the liberty of adding you as a friend.

(I keep hoping to graduate from naughty pony to a leggy Thoroughbred someday...) lol

I love your photo at Moraine Lake. I've wanted to visit Banff Park forever, and hope someday to do so.

Comment edited on: 4/15/2014 12:43:14 PM

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