ALIHIKES   94,916
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Twin Bridge hike





July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.

Prayer that inspires me (reposted from CTUPTON's blog)

DEAR GOD, ENLIGHTEN WHAT'S DARK IN ME... ...
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.

Prayer that inspires me (reposted from CTUPTON's blog)

DEAR GOD, ENLIGHTEN WHAT'S DARK IN ME... STRENGTHEN WHAT'S WEAK IN ME... MEND WHAT'S BROKEN IN ME, BIND WHAT'S BRUISED IN ME, HEAL WHAT'S SICK IN ME, AND LASTLY... REVIVE WHATEVER PEACE AND LOVE HAS DIED IN ME

Thank you my good sparkfriend for posting this.

I am putting it on my page so it can guide me.
Read More About ALIHIKES (Updated June 18)


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 Pounds lost: 13.2 
 
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Member Since: 12/13/2010

SparkPoints: 94,916

Fitness Minutes: 84,204

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Thank You Note
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1SURFWALKER

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NEELIXNKES

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MARITIMER3

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Member Comments:
HANNAH_CALM
7/28/2015 9:08:13 PM

I'm glad you liked my blog, Yellow! I hope you are enjoying summer!



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ALIALI2013
7/27/2015 8:43:36 PM

Thank you so much, the doctor's appointment went wonderfully, I hope you had a great day, today, and the rest of your week is fantastic, too! emoticon



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ALIALI2013
7/22/2015 2:47:43 AM

You're welcome, that's what the doctors all said, the symptoms are different for men than for women. They sure weren't what I expected for a heart attack at all. I would have swore I just had the flu, but the blood tests sure showed different. I'll never ignore them again, if it ever happens, which I hope it doesn't.

Thank you, I hope you have a wonderful week ahead and take care of yourself. emoticon



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1SURFWALKER
7/22/2015 1:14:26 AM

emoticon Alison...I hope your injuries/surgeries are healing well too. It sure takes it out of us doesn't it...especially when we like to be active! I always love to hear from you...thanks for your support of my blogs too. emoticon emoticon emoticon emoticon



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FRENCHIFAL
7/12/2015 8:18:23 PM

Thanks so much for your support on my blog! I hope you've been doing well! emoticon emoticon emoticon



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