ALIIDA   28,641
SparkPoints
25,000-29,999 SparkPoints
 
 
May 2014 - 67 kilos





August 2013 - 76.5 kilos



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Alida's page

I'm from the UK, living permanently in Japan and 64 years old.
I'm from the UK, living permanently in Japan and 64 years old.


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 current weight: 148.0 
 
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Member Since: 10/11/2013

SparkPoints: 28,641

Fitness Minutes: 20,782

My Goals:
To stay strong and healthy as I get older.

I'm 1.68 meters or 5'6" tall.

Weight goals:
1. Maintenance about 67 kilos.





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Sunglasses
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HEALTHIER-VICKI

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From:
IMLOCOLINDA

Flowers
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ALIIDA

Easter Basket
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MICKEYH

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12 Weeks to Wal...

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At Goal & Maint...




Member Comments:
WATERMELLEN
4/18/2015 9:26:27 PM

Thanks for the green tea and the well wishes!



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KRISZTA11
4/16/2015 3:05:59 PM

Thank you for reading my blog!
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KANOE10
4/16/2015 7:27:05 AM

Hi Alida..Hope you enjoyed your relaxing evening. Yes, It back to work..but my daughter is flying in tonight so I am happy.



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IMLOCOLINDA
4/14/2015 11:21:13 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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emoticon TO THE WORLD OF THE WORKING!! You'll find your rhythm very shortly!!



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DS9KIE
4/12/2015 8:25:30 PM

Thanks for the nice comment on my blog. Let me know if you make this recipe and how you like it.

Have a great day at work.

Have a great day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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