ALIIDA   13,885
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I'm from the UK, living permanently in Japan and 63 years old.
I'm from the UK, living permanently in Japan and 63 years old.


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ALIIDA Yesterday was cold and wet - didn't do much exercise. Today is sunny :-)
set 17 hours ago


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Member Since: 10/11/2013

SparkPoints: 13,885

Fitness Minutes: 7,966

My Goals:
To stay strong and healthy as I get older.

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Member Comments:
THINFITKINDVGAN
4/18/2014 6:11:54 AM

Beans and greens are full of protein also. The darker the greens the better. Broccoli is great also. Of course nutrient values are always in the raw state - which isn't ever stated anywhere and people think that a can of peas on the shelf has the same nutrient value as picking peas off the vine. Silly humans! LOL

Your DH has a rough go of it. He's lucky to have you to help him.

Comment edited on: 4/18/2014 6:12:21 AM

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MICKEYH
4/16/2014 10:15:28 PM

Thank you for reading and your comment on my blog" accepting self and the solution. It may take sometime for me to accept but that's a part of process I guess. I just feel I need more strong determination to keep going and if I messed up a day or so, I need to forgive myself and get right back up. like a Daruma. " 七転び八起&#
12365;" fall seven get up eight.

Ps. I enjoy your blog so much. Thank you for sharing. Have a wonderful rest of your week. emoticon



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THINFITKINDVGAN
4/15/2014 6:19:58 AM

LOL

In a given block of 40 houses, as an example, 39 are filthy. Of those 39, 36 owners of said houses could care less and are too lazy and cheap to hire help. Of the remaining 3, 2 have cleaners not doing their jobs and the remaining 1 has a cleaner that cleans well and then they trash it! LOL

I have plenty of job security.



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IMLOCOLINDA
4/15/2014 1:40:26 AM

emoticon Movement is a medicine emoticon for creating change in a person's
physical, emoticon emotional, emoticon and mental states. emoticon - Carol Welch

Thanks to PATRICIAAK for sharing this quote!



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SHAKESALOT
4/14/2014 9:22:50 PM

Thanks for reading my blog on T. paper. I've gotten lots of funny memories from people. Wasn't sure how it would be received.... I'm glad I wrote it. Happy day!!



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