ALIIDA   27,480
SparkPoints
25,000-29,999 SparkPoints
 
 
May 2014 - 67 kilos





August 2013 - 76.5 kilos



I have 12 pics in my gallery





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Alida's page

I'm from the UK, living permanently in Japan and 64 years old.
I'm from the UK, living permanently in Japan and 64 years old.


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 current weight: 148.0 
 
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162.5
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151.5
146


 
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Member Since: 10/11/2013

SparkPoints: 27,480

Fitness Minutes: 18,804

My Goals:
To stay strong and healthy as I get older.

I'm 1.68 meters or 5'6" tall.

Weight goals:
1. Maintenance about 67 kilos.





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Member Comments:
IMLOCOLINDA
3/1/2015 10:00:40 PM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
emoticon C = Challenge yourself to become better from the day before!
emoticon H = Have a HAPPY and HEALTHY month!

emoticon emoticon emoticon emoticon




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WATERMELLEN
2/28/2015 8:09:29 PM

Very lovely lady checking out my groceries today with a name tag: "Alida"!! Made me think of you . . .



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IMLOCOLINDA
2/28/2015 3:32:48 PM

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.



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IMLOCOLINDA
2/27/2015 9:56:36 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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IMLOCOLINDA
2/26/2015 10:53:05 PM

Treating "any old job" as if it were your dream job is the fastest way to spark the kind of life changes that will yield your dream job.

Same for any old house, friend, day, life, or pair of shoes. emoticon



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