ALISHAB3   20,264
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Hi, I have lost 80 pounds and successfully kept over 32 off. I have another 98 or so to go. The keys to my success are podcasts. I listen to IOWL, Inside Out Weight Loss with Renee Stephens. I listen to The Reasonable Diet with Sandra Ahten.

I use Sandra's AIM method: Accountability, Information and Motivation.
Weigh-ins, my heart rate monitor and my food log are my accountability.
Information: I have Fitday to help me know how much I have eaten.
...
Hi, I have lost 80 pounds and successfully kept over 32 off. I have another 98 or so to go. The keys to my success are podcasts. I listen to IOWL, Inside Out Weight Loss with Renee Stephens. I listen to The Reasonable Diet with Sandra Ahten.

I use Sandra's AIM method: Accountability, Information and Motivation.
Weigh-ins, my heart rate monitor and my food log are my accountability.
Information: I have Fitday to help me know how much I have eaten.
Motivation: I listen to running podcasts including The Two Gomers, Running Vegan Mom and The Motivation to Move.

I set my intention in the morning before I get up and at night before I go to sleep.
I practice yoga to manage my mood, improve flexibility and help with my weight loss. It always helps.

Read More About ALISHAB3 (Updated November 1)




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Member Since: 1/30/2008

SparkPoints: 20,264

Fitness Minutes: 14,364

My Goals:
To be 130 pounds
To be gainfully employed

Ultimately, I want to get my car repaired and the bathrooms repaired. Those two things bug me.

I would also like to get my teeth whitened.

My Program:
Eat: Eat as clean as possible.

Move: Yoga 4x/week.
Cardio 5x/week.

Motivate:
1. Daily intent
2. My Mantra is: I'm not giving up on myself.
3. Pod
4. Journal


Personal Information:
I'm from Northern CA. I've also worked in FL and Southern, CA.

Other Information:
Learning to be in the present as well as to detach from the outcome.

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Member Comments:
LAMOURA
7/15/2015 3:00:43 PM

Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon



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NIXY72
1/2/2014 10:42:29 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
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TIME2BLOOM4ME
9/22/2013 3:34:00 PM

Thank you for the kind comment. The recipe I make with everything in it is kind of like pink lemonade only it has more greens in it. Lemon fixes so many taste issues. Yum. emoticon



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APPLEPIEAPPLE
6/21/2013 4:57:34 PM

Thank you for the goodie! It was very nice.



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VALKYRIA-
6/3/2013 1:11:51 PM

Thanks for the comment on my blog! emoticon



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