ALISSA_STAMPLEY   2,974
SparkPoints
2,500-3,999 SparkPoints
 
 
3/29/11 ~ 17 lbs. lost!





4/10/11 After the Spark Into Spring Virtual 5K!!! Woo Hoo!! I did it!! down 20 lbs. in this pic





My current before and after... I will be updating the after pic throughout my journey..



I have 11 pics in my gallery





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Alissa's Weight Loss Journey

My name is Alissa and I am 31 years old. I have been struggling with my weight since the births of my children over 10 years ago. I joined SparkPeople.com on 02/05/11, which proved to be the best decision I could have made. I have learned so many things and am now more in touch with my health and fitness than I've ever been in my life. I still have a long way to go, but for the first time ever, I know.. that I will get there and I WILL reach my goal.
My name is Alissa and I am 31 years old. I have been struggling with my weight since the births of my children over 10 years ago. I joined SparkPeople.com on 02/05/11, which proved to be the best decision I could have made. I have learned so many things and am now more in touch with my health and fitness than I've ever been in my life. I still have a long way to go, but for the first time ever, I know.. that I will get there and I WILL reach my goal.




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 current weight: 205.0 
 
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Member Since: 2/5/2011

SparkPoints: 2,974

Fitness Minutes: 2,054

My Goals:
Taking it 5 lbs. at a time!
- Lose 5 lbs ~DONE~
- Lose 10 lbs.~DONE~
- Lose 15 lbs.~DONE~
- Lose 20 lbs.~DONE~
- Lose 25 lbs.
- Lose 30 lbs.
- Lose 35 lbs.
- Lose 40 lbs.
- Lose 45 lbs.
- Lose 50 lbs.
- Lose 55 lbs.
- Lose 60 lbs.
- Lose 65 lbs.
- Lose 70 lbs.
- Lose 75 lbs.

Taking it 1 pants size at a time!
- Wear size 16
- Wear size 14
- Wear size 12

- Kill Muffin Top!

- Wear swimsuit "confidently" on July 4th!

- Reach my weight loss goals by my birthday, 11/14/11.. Looking forward to being "32 and THIN"!

-Get a charm to represent each 5 lb. loss for my charm bracelet.
#1 - Circle w/ Diamond
#2 - Flip Flop
#3 - Margarita
#4 - Silver Key

My Program:
-1200 calories a day
- 40 g. of fat a day
- Water, Water, and more
Water!
- Regular Exercise


Personal Information:
I'm 31 years old, I live in Columbia, MS... I have been married for 13 years and I have 2 boys ages 10 and 11. I love my family.. and it will be much greater when the old me is once again a part of it.

Other Information:
"Let the choices you make today, be ones that you can live with tomorrow"

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Bananas
From:
RBUCKLEY2

Boxing Gloves
From:
SARAHJ19

Flower Pot
From:
DUSTYGIRL25

Flame
From:
SARAHJ19

Dancing Lessons
From:
ANUSCHKA9

Stationary Bike
From:
SUNRISE14




Member Comments:
RBUCKLEY2
9/2/2011 10:24:28 AM

Just stopped by to say Hi. emoticon Have a great day! emoticon



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SARAHJ19
5/20/2011 1:01:47 PM

ALISSA!!!! How are you girl! Missed you around spark this week! Hang in there, I know you can do it! Have a great healthy weekend!!!!
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MISSYSTAR1980
5/15/2011 2:38:15 PM

Hi Alissa! How are you? It looks like you are very close to the 100s. Keep going!



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SARAHJ19
4/25/2011 1:54:40 PM

Hey there! Just stopping by to see how you are doing! How is the start of your week going? Let's kick some butt this week girl!!!
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JOANOFSPARK
4/11/2011 4:06:07 PM

Thanks for making me a friend.....I just added you as well.....In our quest to get healthier, we need all the friends and motivating support that we can get.....the more the merrier...or at least, the more the more support we have......we can do it!! and We will......!! you are looking great........super on doing the Spark into Spring Virtual 5K.....that is awesome..:)

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