ALIUSIA   5,654
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5,500-6,999 SparkPoints
 
 
Me, and my kids (my true inspirations). We're a team!





My best girl Mya





You only have one life, what are 'you' going to do with it?



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Echoes of Serenity in Chaos

I'm a mildly overweight person with some chronic illnesses that make it difficult to work out but I'm determined to make it work. I want to get healthy and hopefully reduce my med's. I want to be a good role model for my kids, I've always been positive and strong willed.
I'm a mildly overweight person with some chronic illnesses that make it difficult to work out but I'm determined to make it work. I want to get healthy and hopefully reduce my med's. I want to be a good role model for my kids, I've always been positive and strong willed.




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My Ticker:

491 Days since:  Smoking
 
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Member Since: 7/6/2013

SparkPoints: 5,654

Fitness Minutes: 1,595

My Goals:
My goals are to Incorporate more healthy foods in my diet. I need to eat more fruits, veg., and fish. I need to find a cardio program that works for me. I like to walk but it's not enough. I would like to lose about 20 lbs. to reach my goal.

My Program:
I've been useing the food tracker and its really helped and learning about portion control. For fitness I've been useing the treadmill, elliptical machine and doing the 10 min. jump rope video. I do everything Mon. - Fri. and take Sat. & Sun. off for medical reasons. The articles on here really help put things into perspective. I've learned allot. I've started a new routine called "7-10 is zen" that's my morning time for me. I work out, drink tea, de-stress. No T.V, Video games, talking...just quite

Personal Information:
My name is Kim, I'm from Western Washington. I'm Scottish and was raised with strong working values and I've raised my kids the same way along with good morals. Im intellectualy stimulated and love to read and debate (fair) topics and discusions. But I'm also a libra and still believe in fairies :) I'm very positive, fun loving, and fiercely devoted to my kids.

Other Information:
Quote that speaks to me...

Placing one foot in front of the other, I've climbed to higher lengths. Reaching beyond my own limitations, to show my inner strength. No obstacle to hard, for this warrior to overcome. I'm just a girl on a mission, to prove my disability hasn't won.

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Member Comments:
TURTLE69
10/7/2013 1:02:30 AM

Just stopped by to see how you were doing. Have a fantastic week.



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TARAINCOGNITA
8/11/2013 1:16:33 PM

Beautiful dog!

Congrats on quitting smoking. It has been a little over a year for me. It's amazing how over it I am.

Have a great week.



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BLUEROSE73
7/29/2013 10:03:16 PM

You're welcome. I'm glad it helped.



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BLUEROSE73
7/29/2013 3:06:43 PM

Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
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LANOVY
7/16/2013 10:11:34 AM

Hello! I'm glad you added me, thanks :) Alaska is wonderful you are right! Winters are challenging though. Hope you have a great day and we'll chat later!
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