ALL4BMI   10,984
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How I was, How I am and How I want to be!



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All for Health

Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!
I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter.
After 2 pregnancy losses and a one year old baby, I now find myself with another 34 pounds to lose.
Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!
I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter.
After 2 pregnancy losses and a one year old baby, I now find myself with another 34 pounds to lose.




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My Ticker:

 current weight: 198.8 
 
198.8
195.85
192.9
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Member Since: 6/11/2009

SparkPoints: 10,984

Fitness Minutes: 7,535

My Goals:
GOALS REACHED
90 kg - June 2009
85 kg July 2009
80 kg Oct 2009
C25K Graduate Apr 2011
====================

GOALS TO REACH
85 kg : Laser Hair Removal
80 kg : Luxury Spa Day
75 kg : ?
72 kg : Luxury Spa Vacation


My Program:
Drink 8 glasses of water a day.
Walk 4 kms a day, atleast 5-6 days a week.
Eat breakfast @ home on all days of the week.
Eat dinner @ home on all working days.
Pack lunch to work, whenever possible.
No cookies / chocolates / soda at home. If I feel the urge, I need to feel it strong enough to go to the store and buy it myself - one packet at a time.
Limit sugar to 3 tsp a day
Avoid buffets - lunch or dinner
Snack on non sweet items - popcorn, peanut butter

Personal Information:
5ft 7"
41 years old.
Married


Other Information:
April 2009: Started @ 96 kg.
June 2009: Joined Spark @ 90 kg
July 2009 - Moved from Obese to Overweight on the BMI scale (YOOHOO!)
Sep 2009 - Scale stands @ 80 kg.
Jan 2011 - 2 Pregnancy Losses later, Scale @ 85kg
July 2012 - 3 month old, Scale @ 81 kg
Jan 2014 - Scale @ 87kg

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Member Comments:
BLUSHIOUS
8/26/2013 12:09:40 PM

I love that you're focusing on those NSVs, ALL4! I log my calories, and I like to know how much I weigh so I can be sure I'm consuming the appropriate amount. I'm like you, though, it doesn't get in my head...anymore.

There are folks out there who are true addicts, obsessed with those numbers and who really are terribly hard on themselves when they don't see instant results. It's heart wrenching, really, because they are only focusing on the negative and illogical instead of focusing on the positive and logical (like the NSVs and the fact that they are making great changes in other ways and this didn't happen to them overnight, it's not going to change overnight).

I keep hearing Pink's lyrics, "Change the voices in your head, make them like you instead."



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CIROHIO
8/23/2013 8:57:58 PM

A thought for the weekend is success...we can do this!
See your dreams and goals emoticon
Understand the road blocks for there will be obstacles emoticon
Create a positive and confide picture of yourself emoticon
Clear your mind of the I cant's and fill it with the I can's emoticon
Embrace your every challenge emoticon
Stay on track, keep focused emoticon
Show yourself that you can do this! emoticon
Have a fantastic weekend, emoticon Cathe



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CIROHIO
8/23/2013 8:57:49 PM

Thank you for your support on my blog...turtle verse's frog emoticon



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TUDAFD
8/23/2013 11:56:29 AM

Thanks for the comment on my blog. I appreciate the support. Have a great weekend! emoticon



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MEGAMILLIONS135
8/22/2013 2:49:09 PM

Thanks for the support!! emoticon emoticon



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