ALLEGRO13   10,266
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Becoming an Athlete

It is never too late to channel your inner athlete!
It is never too late to channel your inner athlete!




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Member Since: 2/9/2007

SparkPoints: 10,266

Fitness Minutes: 29,586

My Goals:
Now that I finally have the right shoes and inserts, I am starting to jog/run again. So exciting!

My Program:
I am exercising 7 hours/ week to start, adding weights for the first time in ages, and tracking food intake. Will keep calories at around 1400/ day and see what happens. Will add a cheat day or meal eat week.

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Member Comments:
STEPH-KNEE
8/31/2013 6:32:00 PM

Thanks so much for the kind words on my blog, it truly means a lot! emoticon



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