ALLENJOSEPH   129,921
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My sweet Bobby Boy!





Roles reversed - Puppy in charge!





"Enjoying a summer day"



I have 77 pics in my gallery





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A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated February 7)


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Member Since: 8/14/2010

SparkPoints: 129,921

Fitness Minutes: 56,326

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Member Comments:
LIVINGSIMPLY355
2/3/2016 8:08:32 PM

Hi Janis,
Thank you for the massage goodie. Yes, a massage sounds good about now!
I have just started learning about the anti-inflammatory diet and recently have been applying it to my eating. It was suggested to me a while back. but I haven't done anything until now.
I found a link to a program here on SP. Pretty good information.

So far so good. I think I am losing some inches around my waistline.
I am also getting off the sugar and processed foods trains. I think that has helped a lot too.
Will see what this leads to in the near and far future.
The less I weigh, the less my knees hurt. Got a ways to go, but gonna keep trying.
Hope you can find something that works for you too.

Take care and God be with you!
Love you,
Sue emoticon



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LIVINGSIMPLY355
1/29/2016 12:59:17 AM

Hi Janis,
Stopping by to see how you are doing.
Hope life is going well for you and you are staying warm in the frigid weather!
Sorry I haven't been on SP very much the past few months.
I have been struggling with osteoarthritis in my knees and I was spending a lot of time trying to come up with a program I could follow.
Two doctors and PT took up a lot of my time.

I am hoping now that I have some information that I can get back to a good routine.

Just wanted to say emoticon and hope we can be in touch
again.

Love,
Sue emoticon



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PIXIE-LICIOUS
1/16/2016 7:19:39 PM

Just stopping by to say emoticon

Hope you are having a nice weekend!



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RENIESSPARKIN
1/15/2016 1:37:57 PM

Cool. I'll try to remember that long enough to make it work on my page. :D

Luv you,
emoticon emoticon emoticon emoticon emoticon emoticon

Renie



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RENIESSPARKIN
1/11/2016 1:17:56 PM

I'd love to see more info about you above your picture, sweetie. I so enjoy seeing what you're up to. emoticon

Take care and keep Sparking, my emoticon

Renie emoticon emoticon emoticon



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