ALLENJOSEPH   93,486
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Me & my Sister Kathy





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Me & my Sister Kathy



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A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated May 24)


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Member Since: 8/14/2010

SparkPoints: 93,486

Fitness Minutes: 37,310

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Member Comments:
JUDI_CUTIE
5/25/2015 11:34:08 PM

I'm so glad that your appointment went well. It makes a huge difference when you can trust your doctor.

About thinking you already wrote me, I can relate! That is how we ended up on the same spark team. Lol.





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JUDI_CUTIE
5/25/2015 9:18:02 PM

I did see your note but I want to know what happened at the second doctor.



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JUDI_CUTIE
5/25/2015 7:21:57 PM

So Janis, tell me, did you give Missy her own food on the ground?

Also, I want a report on your eye.

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ALLENJOSEPH
5/24/2015 4:00:00 PM

On my Spark Page, on my back round image, I chose this picture that I took of this squirrel yesterday. It was one of several pictures. Their were other squirrels too that monopolize the bird feeders. We had one gray squirrel hanging around for awhile yesterday also. This one squirrel that's in my back round picture, and I took many of her. If you look at her belly it looks like she is feeding little ones, or getting ready to. I will call her Missy. Missy may have seen me taking these pictures. I took most pictures from inside the house. I feel like Missy is saying to me, "Gosh! Why do you have to make it so difficult to eat? Can't you tell how famished I am? I have my hand on my heart because I'm out of breath. I know the birds must eat like this, but why should I have to eat their way. Would you lighten up a little bit and give me a break? I sure would appreciate it. And look at it this way, I did pose for you in all those pictures you took. Doesn't that count for something? Remember me as your favorite squirrel, Missy!"
Isn't she cute? I'll have to post a few pictures of her. emoticon



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MAESTRAPLANK12
5/23/2015 8:37:04 AM

Sometimes the healthiest thing I can do for myself is to admit that I am not perfect. I am human. I make mistakes. Today I will have the courage to look the truth in the face, admit my errors and achievements, appreciate my growth. and make amends where I have done harm. I will not attempt to manage or control what is beyond my powers. I will dedicate myself to managing my own life, and only mine.

There is only one corner of the world you can be sure of improving.and that is your own self.

As I look at my fitness, nutrition and personal goals, I seek progress not perfection. I admit I am not perfect, but I am making positive changes and I rejoice in my growth as I seek to eliminate my character defects. Strength comes from facing adversity and not giving in, not surrendering, not giving up.

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