ALLIE4993
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  • v IMGLAMRUS
    Thank you for adding me, I added you too. Looking forward to being an FBI sister.
    97 days ago
  • v ADF1981
    I'm no expert on macros, but I've calculated my own as well as used online calculators on iifym.com and bodybuilding.com. There are other resources as well. I noticed I did best before when my carb and protein ratio was equal so 40% calories from, protein 40% carbs, and 20% fat. Some people do better with more carbs or protein. There are many good articles on macros at bodybuilding.com.
    131 days ago
  • v ADF1981
    Yep, that's it! Macronutrients are protein, carbs, and fat. I don't prepare many recipes and keep my food really simple because it's just easier. I have used sparkrecipes.com to calculate recipes in the past to figure out the nutritional info. It's just a little time consuming at first, but once you get the recipes in there and saved it is helpful. Then those recipes will show up so you can track them like other foods.
    131 days ago
  • v ADF1981
    Thanks for commenting on my blog! I know what you mean about the heat. Today I will be running in the afternoon when it's like a hundred degress out, but I want to go with my husband and that's the price I will have to pay HAHAHA. Some days we can go early morning which is way easier than after 3pm in the heat and humidity.
    135 days ago
  • v EVER-HOPEFUL
    hi love thanks for droping by.hope all is good by you?how is the dateing going? emoticon
    162 days ago
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