ALLYCANDOIT   26,958
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25,000-29,999 SparkPoints
 
 
Paris Sept 2014










Birthday weekend party!



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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

Didn't do well after my trip to Paris September 2014 and reached a new high weight May 2015. I know what to do and I'm committed to doing it. This is a journey of a lifetime for me and I'm seeing it to the end.

Ally

Read More About ALLYCANDOIT (Updated May 14)


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My Ticker:

 current weight: 223.2 
 
232.2
223.9
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Profile

Member Since: 10/11/2013

SparkPoints: 26,958

Fitness Minutes: 10,956

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Stay on Dr eating regimen



Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!



My Program:
Exercising daily

Drinking my water

Eating Dr recommended regimen for body


Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
5/11/15 232.2 all time high
1/9/15 225 lbs

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Woo Hoo!
From:
-SPIRITSEEKER2-

Gold Trophy
From:
TERRY631

Confetti
From:
KMAD26

Easter Basket
From:
EL-KABONG

Clover
From:
AHMAZING2

Vegetable Soup
From:
LUCKYDUCK2




Member Comments:
KJDINSC
5/29/2015 3:16:54 PM

Thanks for the SparkGoodie bikini! We had a great week at the beach and got in lots of biking and fishing. Unfortunately, I'm not quite ready to wear that bikini, but it is inspiring! Thanks again!



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1CRAZYDOG
5/29/2015 1:56:27 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
What we do with what we have is much more important that what we have. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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1CRAZYDOG
5/26/2015 10:55:11 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires us to first shift how we see ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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-SPIRITSEEKER2-
5/22/2015 2:30:50 PM

emoticon emoticon
have a great weekend too



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1CRAZYDOG
5/22/2015 10:48:42 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

Good for you that the scale went down! Good job.



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