ALLYCANDOIT   20,573
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20,000-24,999 SparkPoints
 
 
2nd 5k ever! first in 13 years!










Birthday weekend party!



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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 12 lbs so far. Whoo Hoo I think this is the ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 12 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

I know for a fact that God led me here to this moment and I will give Him all the Praise!


Look forward to meeting other sparkers!

Ally
Read More About ALLYCANDOIT (Updated July 23)


Current Status:
ALLYCANDOIT is feeling blue.
set 2 hours ago


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My Ticker:

 current weight: 205.8 
 
222
216.25
210.5
204.75
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Profile

Member Since: 10/11/2013

SparkPoints: 20,573

Fitness Minutes: 7,916

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices
Finish Metabolic Miracle Steps for insulin resistance
Lose weight for Paris September 2014!
Begin training for strength part of Mud Run








Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf
Learn to Juggle
Learn to skateboard
Learn to play the violin

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015

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Woo Hoo!
From:
ALLYCANDOIT

Woo Hoo!
From:
COMPCHIC52

Rainbow
From:
JITZUROE

Congratulations
From:
FITWITHIN

Thank You Card
From:
MAPFARMS

Bear Hug
From:
MVKNET




Member Comments:
2BDYNAMIC
7/24/2014 9:13:02 PM

*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
Thanks for reading my blog
"Keep the Honey in the Moon"
I appreciate your comments.
Keep on sparking! 2B And congrat's
on your 37 years of marriage!! That deserves
a big drum roll! .......... da da da da ta da! ... emoticon
*-`҉҉´-*. Oh I just saw the goodie ...... the dance lessons ....... You
are right ........... gotta learn to keep in step .......... (and not step
on toes---lol)
)/¸.•*-`҉҉´-*.´
*-`҉҉´-* ) *-`҉҉´-*
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*.



Comment edited on: 7/24/2014 9:15:55 PM

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CATHYGETSFIT
7/24/2014 8:28:56 PM

Hey Ally, thanks for adding me as a friend! I've done the same for you. :)

Have a great evening and a great Friday tomorrow!

Cathy



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1CRAZYDOG
7/24/2014 1:44:41 PM

。˚★˚。
“Your words alone can either tear someone down in a matter of seconds, or support them for a lifetime. Chose to make a difference with your words and chose your words wisely.” Debbie Allen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SOSIREGIME
7/24/2014 10:13:41 AM

Thanks for your encouragement on my blog about biking hills! Today I rode the same hill and made it all the way up! emoticon emoticon



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1CRAZYDOG
7/23/2014 2:09:46 PM

。˚★˚。
“Too often we enjoy the comfort of opinion without the discomfort of thought." John F. Kennedy
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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