ALLYCANDOIT   24,378
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20,000-24,999 SparkPoints
 
 
Paris Sept 2014










Birthday weekend party!



I have 16 pics in my gallery





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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

I know for a fact that God led me here to this moment and I will give Him all the Praise!


The best way to win is to share the journey with others! You won't regret it!

Ally
Read More About ALLYCANDOIT (Updated August 7)


Current Status:
ALLYCANDOIT is glad for a beautiful day
set 7 days ago


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Member Since: 10/11/2013

SparkPoints: 24,378

Fitness Minutes: 9,179

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices
Finish Metabolic Miracle Steps for insulin resistance
Lose weight for Paris September 2014!
Begin training for strength part of Mud Run

Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf
Learn to Juggle
Learn to skateboard
Learn to play the violin

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202 bmi 35.8

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Fruit Salad
From:
Real Bodies

Hot Cocoa
From:
TRISHAGIA78

Workout Shoes
From:
Real Bodies

High Five
From:
KMAD26

Workout Clothes
From:
ONTHEPATH2

Woo Hoo!
From:
FITWITHIN




Member Comments:
NHES220
10/20/2014 1:26:29 PM

Great pictures! Looks like you had a lot of fun. Glad your knee is better! Hope you are well.



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IDLETYME
10/12/2014 8:17:29 AM

HAPPY ANNIVERSARY emoticon CONGRATULATIONS emoticon
emoticon emoticon emoticon emoticon



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1CRAZYDOG
9/19/2014 1:20:15 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-:
A thing well done is worth doing." Hugh Leonard,
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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ALLYCANDOIT
9/19/2014 1:01:33 PM

Absolutely fabulous! But glad I live here. Great place to visit...... emoticon





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NHES220
9/18/2014 12:34:12 PM

How was Paris?



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