ALLYCANDOIT   21,243
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20,000-24,999 SparkPoints
 
 
2nd 5k ever! first in 13 years!










Birthday weekend party!



I have 9 pics in my gallery





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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 12 lbs so far. Whoo Hoo I think this is the ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 12 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

I know for a fact that God led me here to this moment and I will give Him all the Praise!


Look forward to meeting other sparkers!

Ally
Read More About ALLYCANDOIT (Updated July 23)


Current Status:
ALLYCANDOIT is going to see my Mom today!
set 22 hours ago


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My Ticker:

 current weight: 208.2 
 
222
216.25
210.5
204.75
199


 
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Profile

Member Since: 10/11/2013

SparkPoints: 21,243

Fitness Minutes: 8,165

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices
Finish Metabolic Miracle Steps for insulin resistance
Lose weight for Paris September 2014!
Begin training for strength part of Mud Run








Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf
Learn to Juggle
Learn to skateboard
Learn to play the violin

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015

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Inflatable Tube
From:
JITZUROE

Woo Hoo!
From:
Bitchin' Girl F...

Welcome
From:
Bitchin' Girl F...

Pinwheel
From:
ONTHEPATH2

Flower Pot
From:
SARA-SMILE

Woo Hoo!
From:
ALLYCANDOIT




Member Comments:
REBECKY441
7/30/2014 5:26:20 PM

Thank you for commenting on my blog "It's No One's Fault"... we really can make this happen. It is in our power!
emoticon emoticon



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SWEETNEEY
7/29/2014 11:58:31 PM

So true about being thankful for a job that has a long period of vacation.



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RPCLEM2000
7/29/2014 9:55:46 PM

Ally,
Thank you so much for the prayer and the encouraging goodie. It's friends that make everything seem possible. Thanks again.



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1HAPPYSPIRIT
7/29/2014 5:49:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NHES220
7/29/2014 9:42:32 AM

Thanks for stopping by my blog, I am trying to stay in the groove. It will be hard on vacation, but I'm going to give it my best shot! Hope all is well with you!
Noreen




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