ALOFA0509
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Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor




February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!!






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** I needed to Cook healthy Nutrient Dense Food to keep me Full and Fueled. My husband and I started cooking healthier meals, We pushed ourselves out of our cooking comfort zones, using ingredients and food's that were unfamiliar to us. Food is medicine-




2017: January Im doing my Walk Of Shame back to Spark. Get back to basic's & starting over. Itʻs time to get real abt what's not working, "We repeat what we do not repair", Need to repair the Toxic relationship I have with food & clear my thoughts of all the BS, Self Sabatoge dialogue I have daily in my head😕..



"Losing Weight Is Hard. Being Fat Is Hard. Choose Your Hard", **It takes effort and maintenance for Both...

2017 recommit to Clean Eating, & Exercise.
-------------------------
Highest Weight: 355lbs *Summer 2016
Starting Weight: 343lbs *Jan 2017
Current Weight : 276

Total Pounds Lost: 78
---------/---------/--------
January 2017: Goal walk 40 miles... Total miles walked 45 miles

February 2017: Goal walk 45 miles.. Total miles walked 20 miles.. *Family Flu :(

March 2017: Goal walk 45 miles..... Total miles walked 56.6miles!!!

April 2017: Goal walk 47miles.... Total miles walked 58 miles!!

May 2017: Goal walk 60 miles... Total miles walked 102.8 miles!!!

June 2017: Goal walk 70 miles... Total miles walked 80 miles!!

July 2017 : Goal walk 75... Total miles walked... 82.5 *Climbed Mt. Ellinor!!!! *Turned around 2 miles frm top, too much snow..

August 2017:Goal walk 100 miles... Total miles walked 86.3!!!

*September 2017: Goal walk 85 miles.Total miles walked 85.6*

*September 2017:Completed Whole 30 frm Sept 1st thru 30th.. DONE. Pound's Lost 18!!

*September 2017:Hike Mt.Ellinor AGAIN Sept 23rd- DONE!! Made it all the way to the top!!! Exhilarating, Exciting, Exhausting, Dangerous, Ohh so Fun!!! Thrilling knowing I scaled a mountain.. omg.

October 2017: Goal walk 80 miles..Total Miles walked 107!!
Goal: Active in 5% Fall Challenge, Go Awesome A's.. Chk in daily with weekly weigh in post- Done!

November 2017: Goal Walk 90 miles..
*Goal: 13 hour Fasting.. with My Circadian Clock Study.
*Goal: Active in 5% Fall Challenge. Awesome A's..
Goal: Paleo Dishes for Thanksgiving




Member Since: 5/12/2010

Fitness Minutes: 29,758

My Goals:
Commit Dam It!!!!!!!
Goal: Cardio: 40-60+ mins 6 days week.
Complete Whole 30- Done Sept 2017!!! ~Eating Cleaner.~ Paleo
Climb Mt. Ellinor- Done!!!! July 22nd 2017... *Got 1/4 of mile to the Top but had to turn around due to snow!!
Climb to the VERY TOP of Mt. Ellinor - DONE!!! Sept 23, 2017





My Program:

Walk,Walk, Walk.. 3-4 miles during week. 5-6 mile hikes on weekends.

Whole30 Completed Sept 2017/ Paleo/ Clean eating. Lost 18 pounds and 21 inches

** Cooking Clean Nutrient Dense Foods has been a Game Changer, & Cutting Sugar!!!..

"You can't out exercise a Sh*! Diet"

Eating Cleaner, Ditching the Sugar, and Walking..... That's My Program!



Personal Information:
***Polynesian 's should be Exempt from BMI Charts!!*** lol

***Your Desire to change must be stronger then your Desire to stay the same.***


Other Information:
"Winter is Coming'.....




Read More About ALOFA0509 - Profile Information moved here. (Updated November 18)




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  • v OKBACK2MEAGAIN
    emoticon The Biggest Loser Frosted Fitness Fun Challenge emoticon Will be starting in December. You have been assigned to the Invincible Indigo Team! Look for your invite from Franniedid in your Sparkmail. If you do not receive the invite by Wednesday, please let me know.

    okback2meagain

    1 minute ago
  • v OKBACK2MEAGAIN
    Hi, would you be interested in joining the BL Fall Challenge? I find this challenge works well with the 5% Challenge. If you are interested in joining the challenge let me know go to my page, click on the Blue Biggest Loser Icon and sign up on the waitlist under the chit chat thread.

    Teresa
    2 hours ago
  • v JUDYAMK
    Oh how sweet my friend yes I shall count my blessings instead of my calories I never thought of that!! Thanks for sharing about the in ground cooking when you do it. I thought it was an every day cooking method.Have a Blessed Thanksgiving to you and family
    Judy emoticon
    19 hours ago
  • v JUDYAMK
    Thank you for the fresh bowl of fruit for my goodie!! Thank you also for telling me how the island people cook. I bet that taste so good do you go back & visit? I never knew a culture cooked liked that I find that interesting.I am not doing good on my weight as I think since I am on a new medication it is causing weight gain will be talking to DR on the 29th my weight goes only in my stomach I hate it. However I feel if I exercised it would help I am in a rut right now hard to get out of. I do not have any snacks in our home. I eat too many carbs. The Dr I see is for weight management I weigh 169 I want to weigh 136 that is where I feel best at physically & mentally.So many people tell me I do not have to loose weight I do not like that they are not in my body I also need to get my cholesterol down & tryglycerides down .I just told Gary ( husband ) how you cook in your culture he ask if you all cook like that all the time with the food in the ground with hot stones ? Take care have a Blessed day & forth coming week
    Judy
    1 day ago
  • v MEAGOP
    "Dreadmill!" I love it! Of course, I am completely, utterly and hopelessly in love with mine. It snows a lot here, and the sidewalks are so icy! I hate to be a wimp, but I just can't get a good walk when I have to be so careful about slipping. The "tortoise shuffle" is not mentioned in any fitness program I have seen! Go figure? I have developed a deep and lasting friendship with my treadmill, and my husband's bike, and the stairs in our house, and the WiiFit Zumba program, with its dippy computer animated hotties... Ech. Barbies and Kens, every single one of them, but they get me moving.

    Enjoy the rain, and keep of keeping on, my friend!

    emoticon emoticon Megan
    3 days ago
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