ALOFA0509
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Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor




February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!!






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2018: "It's a new Dawn, It's a New Day, It's a New Life for me,
and I'm Feeling Good"..~Nina Simone
******************************************

2018: The Journey Continues..

**Walk 1,000 total miles; 84 miles a month!. *Dedicated walk/run/hike miles only.

**Create a Vision Board Each Month

**Try new Fitness Classes/ More Outdoor Hikes

** Stay within Low Carb High Fat realm.. Cherry Picking what works with me. Eat Your EGG YOLKS!!!!

**Intermittent Fasting 13-16 Hrs Daily.
-Eating 10a-6pm

** Maintain my Food Journal. This opened up many revelations abt Food Intolerances. Gluten, Sugar, Corn, Processed Food, Soy, Dairy.. These are major Gut Offender's to me!! -Yet I still try and sneak them in, *just to see if I can handle it.. 4ever wishful thinking.. Time to Move On!


**MyCircadianClock study 2017; Time Restricted Eating. 14 week study, extended thru 2018. 52 weeks.
-MyCircadianClock.org

**"Stay Focused or Stay Fat" - My sister's catch phrase when I wanna ditch our workouts!! LOL




________________________________
Jan 2017: Drifting back into Spark
Time to get Real about what's Not Working.. "We Repeat what we do not Repair"
-------------------------
Highest Weight: 355lbs *Summer 2016
Starting Weight: 343lbs *Jan 2017
Current Weight : 263lbs *Jan 2018

2017:
**Lost 80lbs: Walking/ Eating Low Carb, Intermittent Fasting

**Total Miles Walked: 918.5 Miles

**Climbed Mt. Ellinor Twice. July 22, and Sept 23!

** Completed my frist whole30 in Sept.. Lost 18 lbs!

** First 5% Challenge with Awesome A Team: "Awesome A Team congratulates you for being our biggest loser of the Fall 5% Challenge 2017!!! You reached and surpassed the 5% weight loss. WOOHOO!!" 15lbs lost 5% Challenge.

##########################









Member Since: 5/12/2010

Fitness Minutes: 34,536

My Goals:
Goal: Cardio: 40-60+ mins 6 days week.

Weights: Kettle Bells 3X's week.

**Walk 84 miles a month**.. Hit my 1,000 miles for 2018

** Log Into Spark Everyday for 2018.

**Active on my Team's and reading Team Member Blog's. Less Community Feed Surfing.




My Program:

*** Time Restricted Eating.. Eating between 10a-6p.. / Daily FASTING: 13-16 hours give or take, min 13hrs /

Walk,Walk, Walk.. 3-4 miles during week. 5-6 mile hikes on weekends.

*I don't count calories. I eat a HFLC diet. (High Fat Low Carb) Also cutting ** Dairy, Bread, Rice, & Sugar**

Eating Cleaner, Ditching the Sugar, and Walking..... That's My Program!



Personal Information:

***Your Desire to change must be stronger then your Desire to stay the same.***


Other Information:
On November 1, 2017 I was chosen to participate in a 14 week study with the Salk Institute. Study being conducted by Dr. Satchin Panda

**Time Restricted Eating. Consuming food within a 12 hour period, in conjunction to our Circadian Rhythm . I shoot between 9-10hrs. I consume my food from 9a-6:30p. I don't count Calories, I try to eat more intuitively. Not having Processed Foods, Dairy, and Sugar makes identifying real hunger queues much easier! *My Experience!

**For More information about the study: https://mycircadianclock.org/




Read More About ALOFA0509 - Profile Information moved here. (Updated January 21)




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Comments
  • v CAROLYNINJOY1
    emoticon emoticon emoticon
    Just a note to say "Hello". I hope you will have a great remainder of the weekend.

    “Commitment unlocks the doors of imagination, allows vision, and gives us the right stuff to turn our dream into reality.”-James Womack

    I love the Nina Simone song you mentioned!!! My daughter is a singer and recorded it for me on SMULE.
    emoticon emoticon emoticon emoticon
    8 hours ago
  • v KAMA-AINA
    emoticon on your weigh in! emoticon emoticon To healthy eats and successful tomorrows.. emoticon emoticon
    9 hours ago
  • v JENARUL
    Thank you for stopping by my page and for the support and encouragement!! You’re also making a great transformation!! Don’t you just love this place?! Looking forward to continuing this journey with you!
    emoticon emoticon
    16 hours ago
  • v TMP0418
    Soon well hope you have an awesome day and stay away from the sick lol
    17 hours ago
  • v TMP0418
    Thank you definitely gonna look into it. And sorry the house is sick. Can't tell you how many times I've done dishes today 😂 o bot need to stock up my side dishes for the week. Believe it or not I haven't had a meal yet I'm still cooking lol very
    17 hours ago
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