ALOHAEV1
 
Photos









St. Augustine Sunrise


SparkGoodies

Embrace
From:
SHARON10002

Sunshine
From:
1CRAZYDOG

Door
From:
SHARON10002
Awards

 
Interact with ALOHAEV1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


July 16, 2010
I know what's wrong with me and this crown of Procrastination has so many thorns in it, my head hurts. As well it should.
So I am re-working the business plan, first up is to spend more time movin' and groovin' to where it makes the heart beat go up and glisten a bit. You heard right, this yankee girl is now a southern bell who glistens!


If It is to Be, Then It IS UP TO ME...
September 2, 2009
Well, Sixty Six is right around the corner and looks like I still get to keep the crown of Procrastination and Tiara of Stinkin Thinkin...
Iread (thanks KV711LAW)an excellent Post yesterday about treating this journey as a business plan. (Dim Light Bulb glows)
My Business Plan for September
One day at a time.
Practice what I say, use time on computer to do iso's, stretching, deep breathing, etc.
Make friends with the scale, it is not nice to make it sit by itself in the naughty corner. It didn't do it, I did it.
What was that movie with the penquins, had a great video Move It, Move It...got to go find it and practice what I say.

September 11, 2008
Oh man did I get a slap in the face today! Went in to get my hair cut and they plopped me in front of a full length mirror. From 2-3 feet away and without my glasses I could see the wrinkles in my face! I knew they were there but Whoa, then it got worse as I saw the rest of me taking up that chair. I actually was at the point of tears, 65 isn't supposed to look like this. The kid decided that a reshaping and only a couple of inches off would be great, I thought she was talking about my body not my hair. Well we burned a few calories with a good laugh, how many do you burn being mad. Question is, am I mad enough to stop the half arse effort and change it. I'd better be because I really haven't felt this empty since September 11, 2001 and I couldn't do anything about that.

"We cannot change the cards we are dealt, just how we play the hand."
Randy Pausch - July 25, 2008 May You Rest in Peace


Member Since: 5/16/2007

Fitness Minutes: 113,313

My Goals:
Setting up spark points made me realize how insecure and unhappy I've become.
For the rest of July:
Move it Move it Move it
Started prepping and doing a better job of portion control.
The tracker says I'm not getting enough protein, that was a surprise.


My Program:
From the SP Diet PITFALL Prevention:
This may be a good time to ask some tough questions. What are you doing differently now that might be keeping you from making progress? Can you clearly identify an obstacle in your way? What will you do about it? I can do this!





Personal Information:
I'm no longer almost an official senior citizen, enjoying life but not to the fullest - frustration at the woman looking back at me in the mirror really wears a person out doesn't it?


Other Information:
Will travel at the drop of a hat, doesn't matter if it's only a road trip to the next town.
Gotten back into reading, mostly like things you don't have to concentrate on.
A bad knee has me now a sports spectator.




Read More About ALOHAEV1 - Profile Information moved here. (Updated May 8)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If what you dream wasn’t already inside of you, how could you even dream it? Paul Hoffman
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    1 day ago
  • v 1CRAZYDOG
    The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
    2 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Today I will do my best.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has been a good day,*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I will be content, and compliment myself.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*If it has not been as good as I had hoped,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will not dwell on my shortcomings:*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will be gentle with myself as I did the best that I could in the moment*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* I will release my PERCEIVED shortcomings in my mind*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Like a balloon floating gently into the heavens.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will then forgive myself and continue my journey*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Because tomorrow is a new day, and I can take a new step forward. *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Yes, you are a strong and beautiful woman who loves and forgives herself. *♥`*•.¸ `*•.¸
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself. American Proverb
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You do not have to be great @ everything you do. The value comes from enjoying the experience. So, have fun and lighten up! Camille Lucy
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
Member Comments (1792):  123Next >Last >>