ALOHAJUNE   3,235
SparkPoints
2,500-3,999 SparkPoints
 
 










June - Thanksgiving 2012



I have 6 pics in my gallery





Awards






 
Aloha June's Journey

I began my weight loss battle early as I can remember being chubby in my teens. I would lose the weight, regain plus a few more pounds. Lose again, regain plus a few one more time. This went on for years!

In 2002 I was again in that phase where I had lost and was at a comfortable weight and then I quit smoking that year. I was told to possibly expect to gain some weight and I did!! A Whopping 45 pounds over the next few years.

By 2010 I was up to 165 and the ...
I began my weight loss battle early as I can remember being chubby in my teens. I would lose the weight, regain plus a few more pounds. Lose again, regain plus a few one more time. This went on for years!

In 2002 I was again in that phase where I had lost and was at a comfortable weight and then I quit smoking that year. I was told to possibly expect to gain some weight and I did!! A Whopping 45 pounds over the next few years.

By 2010 I was up to 165 and the heaviest I had ever been in my life (except during pregnancy). I was just disgusted wth myself, had little energy, and my medical numbers were all elevated. Time for a change.

Initially I followed the Weight Watchers Points Plus Plan. Loved it and the flexibility it gave me. I lost 30 or so pounds, leveled off and then stopped losing.

In February 2012 I joined 24 Hour Fitness and began an exercise program with the help of a trainer. She began my routine to fit where I was at the time - a 67 year old woman who had not exercised since I was much much younger. I am proud to say I now hit the gym no less than 5 days a week! I am usually there 7 days a week for 1 & 1/2 hours of exercis. I take Zumba, Body Flow and aerobics in addition to my normal routine. Exercise has added another facet to my life now I feel I am nurturning my mind, body & spirit. I dropped another 5 pounds and hung on to that last 10 - the hardest to lose.

After watching Dr. Oz and seeing the Dr. Furman Eat to Live plan, I jumped right into the 6 weeks plan, lost those last 10 pounds to reach goal, my numbers are all within range and I have energy again.

Read More About ALOHAJUNE (Updated August 23)




SparkFriends



SparkTeams
Eat To Live



   



My Ticker:

 current weight: 115.0 
 
165
152.5
140
127.5
115


 
Interact with ALOHAJUNE

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/11/2004

SparkPoints: 3,235

Fitness Minutes: 0

My Goals:
Current goal(s) are simple.....to continue to take care of myself, my mind, body and spirit. Continue to stay active in all areas of life and enjoy this stage of life - my senior years!

My Program:
Eat healthy

Exercise daily

Stay connected to friends and family

Portion control

Focus on my mind/body/spirit.

Personal Information:
I am an active senior citizen

Recently retired from a long career in social services

Have 3 kids and 7 grandkids.

Live in beautiful Hawaii.

Am single (today), but who knows what the future will bring....hahaha!!



Profile Image





 
 



Bear Hug
From:
PHOENIXNICKI

Pinwheel
From:
PHOENIXNICKI

Salad
From:
CHRISTASP

Clover
From:
NEWLEAF16

Clover
From:
DEBSTER48

Hearts
From:
NEWLEAF16




Member Comments:
DS9KIE
6/23/2014 8:38:55 PM

Hi emoticon , Iím glad you have joined Eat to Live team. Feel free to look all the message boards, thereís a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
HEALTHYSLIM2
11/28/2013 5:33:33 PM

Happy Thanksgiving Spark Friend!!
Enjoy!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PHOENIXNICKI
7/27/2013 8:50:00 AM

"BEAUTIFUL WOMAN AWARD" emoticon


Hi! emoticon Just a shout out to congratulate you...

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"



Report Inappropriate Comment
HEALTHYSLIM2
4/14/2013 1:48:05 PM

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful
emoticon emoticon



Report Inappropriate Comment
HEALTHYSLIM2
2/25/2013 3:05:52 AM

emoticon
Just stopping by to say "hi"!



Report Inappropriate Comment
Member Comments Page (57 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page