"A 'no' and a 'yes' are all it takes to lose weight. Say 'no' to sitting on the couch; say 'yes' to working out. Say 'no' to crazy diet plans; say 'yes' to freshly cooked meals. Say 'no' to your naysayers; say 'yes' to your inner voice." (Unknown)
Save this link: http://recipes.sparkpeople.com/recipes.asp ?food=mug+&anyall=ALL&c1=0&c3=0&c5=0&c 4=0&prep_time=0&total_time=0&calories_ operation=&fiber_operation=&carbs_oper ation=&c2=0&fat_operation=&protein_ope ration=&sort=number_of_ratings&pg= 744 days ago
Thanks for the goodie and for stopping by my page. I haven't been sparking at all, although managing to stay somewhat on track. It looks like you continue to make great progress--keep it up! I'm off for a much needed vacation this coming week but hope to get back to sparking when I'm back.