Thanks for the goodie and for stopping by my page. I haven't been sparking at all, although managing to stay somewhat on track. It looks like you continue to make great progress--keep it up! I'm off for a much needed vacation this coming week but hope to get back to sparking when I'm back.
You left a comment on the "Lose Your Love Handles Workout" blog saying you would like a printer-friendly version and an video of the workout. Can't help with the video request! However have created said document. I was able to copy and paste the information into a Word document. I can also convert to an PDF.
If you would like to have a copy to print out, please email me at email@example.com and put Spark People in the comment line. 1126 days ago