You left a comment on the "Lose Your Love Handles Workout" blog saying you would like a printer-friendly version and an video of the workout. Can't help with the video request! However have created said document. I was able to copy and paste the information into a Word document. I can also convert to an PDF.
If you would like to have a copy to print out, please email me at email@example.com and put Spark People in the comment line. 1097 days ago