ALYSSAHOLLY   1,637
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1,000-2,499 SparkPoints
 
 
July, 140 pounds!!





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Striving for the best version of Me

July-
All the changes in my life are really starting to pay off. Last summer I weighed in at 165- my highest ever weight. This summer I hopped on the scale to see 140!
I attribute a lot of this to going to the gym and making those smart and healthy decisions, but the major factor was breaking free from a lot of stress I was carrying around.
I am spending a lot of time outside, walking the dogs, tanning, and just feeling inspired by my surroundings.
I don't count ...
July-
All the changes in my life are really starting to pay off. Last summer I weighed in at 165- my highest ever weight. This summer I hopped on the scale to see 140!
I attribute a lot of this to going to the gym and making those smart and healthy decisions, but the major factor was breaking free from a lot of stress I was carrying around.
I am spending a lot of time outside, walking the dogs, tanning, and just feeling inspired by my surroundings.
I don't count calories anymore, but I've settled into a comfortable routine of measuring out portions (:
I try to keep at least one kind of fruit in the house and incorporate it into my first meal of the day, everyday. Starting the day out right really makes a difference!

My goals for this month are focused primarily on other aspects of my life, but I'd still like to share them with you (:
* Find my own apartment
* Find a second job to finish out summer
* Get my own vehicle
* Stay positive, and wish the past farewell with a smile (:
* Keep writing and staying inspired
* Keep making healthy food decisions
* Get outside as much as possible!

~Aly
P.S. I'm always looking for positive, motivating spark members to be friends with! Most of my real world friends and family do not know about my goals. I love this site because there are so many encouraging people on it! :)
Read More About ALYSSAHOLLY (Updated July 5)




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 current weight: 140.0 
 
160
154.25
148.5
142.75
137


 
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Member Since: 7/24/2011

SparkPoints: 1,637

Fitness Minutes: 1,985

My Goals:
5 pounds - check
10 pounds - check
15 pounds- check
20 pounds- check
23 pounds- !!!!


My Program:
1 hour cardio/ 5x a week

Personal Information:
I go to college in Montana & live with my two dogs, Eva & Beau!

Other Information:
"The greatest conviction in the world is to be loved, loved for ourselves, or rather, loved in spite of ourselves." Victor Hugo.

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Member Comments:
SHOUP1EJ
5/18/2012 11:55:08 AM

changes can be exciting!



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THEMANOR2011
4/29/2012 2:14:00 PM

Hey thanks for the comment on my spark page. I am not too bad thank you - as for my goals i have been having such a roller coast with my weight loss of late. I have lost around 4 stone in weight but really REALLY struggling to loose the last bit of weight got another stone to shift! How is your journey going?

All the very best.
Cx



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AUNTIEB82
4/24/2012 3:16:54 PM

Good afternoon! I've been watching your vlogs and loving em! You are awesome!! What a great inspiration!!! Have a fabulous week and keep up the great work! emoticon



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MELISSAMARIE66
4/2/2012 4:06:03 PM

Hey! How have things been going?



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MELISSAMARIE66
1/24/2012 5:15:25 PM

Cardio awesomeness....hmm...well how about the spinning class i take twice a week on my lunch at work! Woohoo!!

If you are looking for any strenght training/circuit training, check out www.bodyrock.tv It has awesome free work outs, and i haven't done them yet, but they look intense (and short) i think i'm going to start the 30 day challenge in Feb ---since my jan was about getting back into cardio :)



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