Hey thanks for the comment on my spark page. I am not too bad thank you - as for my goals i have been having such a roller coast with my weight loss of late. I have lost around 4 stone in weight but really REALLY struggling to loose the last bit of weight got another stone to shift! How is your journey going?
Cardio awesomeness....hmm...well how about the spinning class i take twice a week on my lunch at work! Woohoo!!
If you are looking for any strenght training/circuit training, check out www.bodyrock.tv It has awesome free work outs, and i haven't done them yet, but they look intense (and short) i think i'm going to start the 30 day challenge in Feb ---since my jan was about getting back into cardio :) 1676 days ago