Hi, thanks for stopping by my blog! BDS stands for Beck Diet Solution...its a great book that helps you train your brain to think like a thin person and complements any diet. The author, Judith Beck, basically has outlined a 6 week plan where you do tasks each day. I have found it to be really helpful.
Thanks for the comment on my blog post. Maybe you can do the plan and cook for both of you! If you mark off a fridge shelf and a cupboard as "hands off, this is plan food for me and mum!" maybe the others will respect that. After all, they want you two to succeed, too, don't they? It is worth a shot and it is WAY less expensive than those meal plan programmes.
Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!