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My husband, Mark. Always supportive and by my side. October 2013
My niece and I, October 2013
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My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!
Member Since: 5/13/2009
Fitness Minutes: 8,743
My Goals:
Goals: 1. Lower my BMI to a healthy weight (per doctor's orders) by December of 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising. 2. Lose the first 10% of my overall weight (19 lbs) by June 11, 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising. 3. Run 3 miles in less than 30 minutes by January 2015. I will work toward this slowly by allowing my body to rest when it needs to and by pushing myself to take extra steps. Short-Term Action Steps 1. Log on to Spark People every day 2. Drink 64 oz of water everyday. 3. Eat 5 fruits and/or vegetables everyday. 4. Fill up my Spark Activity Tracker everyday.
My Program:
- 1,300 - 1,600 calories/day - 30 fitness minutes/day - Complete tracking of nutrition and fitness - A trip to the gym 3 times/week
Personal Information:
I'm happily married to Mark, we have no kids yet but hope to some day. Mark and I are very passionate about completing a few goals in 2014 - individual goals and joint goals. We are active in our church, as well as our jobs which we feel is a ministry as well. We're always hoping to make our selves better than the day before.
Other Information:
"If you want something you've never had, you'll have to do something you've never done." - Dave Ramsey My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV
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current weight: 195.0
Comments
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--DEBY--
I Wish You a Merry Christmas, I wish you a Merry Christmas I wish you a Merry Chrismtas.... And a Happy New Year.... Good Tidings to you .... and all of your Kin............................ I Wish You a Merry Christmas, and a HAPPY NEW YEAR ~Happy Holidays~ * ~BLESSings ALLways~ Deby
489 days ago
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--DEBY--
~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ ~*~Wishing You and Yours all the Very Best in 2016~*~ ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~
838 days ago
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YOGI58
Hi there ! ;) Good morning to you . I just ran across a " post of yours " on SparkPeople , and it motivated my heart and yes, I could " relate " to you , even if my story is a little different. Sooo , I sent ya a friend request , so we could encourage each other on days ! You are welcome to VISIT my page and, .... I LOVE the scriptures that I see posted on your page , too ! Have a wonderful day for you and yours. ;)
913 days ago
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--DEBY--
~Hello my SPARKling Friend~ I hope all is well with you and yours & that you are enJOYing the Summer... I thought I would share some words of encouragement "It does not matter how slowly you go as long as you do not stop." ~Confucius "The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." ~Confucius ~Wishing you all the Best and much Success~ ~Keep SPARKling~ ~BLESSings ALLways~ Deby
976 days ago
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--DEBY--
~Hello my SPARKling Friend~ Wishing you and yours the Happiest of HOLIDAYs The Merriest of CHRISTmas's May we All find the many BLESSings offered in 2015 ~BLESSings ALLways ~ Deby
1223 days ago