ALYSSAWINEGAR   8,697
SparkPoints
8,500-9,999 SparkPoints
 
 





My husband, Mark. Always supportive and by my side. October 2013





My niece and I, October 2013



I have 15 pics in my gallery





Awards






 
There are 3 choices in life: Give in, give up, or give it all you got.

My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!
My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!




SparkFriends



SparkTeams



My Ticker:

 current weight: 182.0 
 
190
177.5
165
152.5
140


 
Interact with ALYSSAWINEGAR

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/13/2009

SparkPoints: 8,697

Fitness Minutes: 2,764

My Goals:
Goals:
1. Lower my BMI to a healthy weight (per doctor's orders) by December of 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
2. Lose the first 10% of my overall weight (19 lbs) by June 11, 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
3. Run 3 miles in less than 30 minutes by January 2015. I will work toward this slowly by allowing my body to rest when it needs to and by pushing myself to take extra steps.

Short-Term Action Steps
1. Log on to Spark People every day
2. Drink 64 oz of water everyday.
3. Eat 5 fruits and/or vegetables everyday.
4. Fill up my Spark Activity Tracker everyday.

My Program:
- 1,300 - 1,600 calories/day
- 30 fitness minutes/day
- Complete tracking of nutrition and fitness
- A trip to the gym 3 times/week

Personal Information:
I'm happily married to Mark, we have no kids yet but hope to some day. Mark and I are very passionate about completing a few goals in 2014 - individual goals and joint goals. We are active in our church, as well as our jobs which we feel is a ministry as well. We're always hoping to make our selves better than the day before.

Other Information:
"If you want something you've never had, you'll have to do something you've never done." - Dave Ramsey


My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV

Profile Image





 
 



Wings
From:
-BLESSINGS-

Confetti
From:
HEARTPROCLAIMS

Welcome Mat
From:
20 Somethings w...

Clover
From:
LISAANDBRODIE

Thank You Card
From:
JINX6543

Woo Hoo!
From:
Spark Wichita -...




Member Comments:
-BLESSINGS-
8/21/2014 3:50:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
JINX6543
6/3/2014 8:33:01 AM


"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!



Report Inappropriate Comment
-BLESSINGS-
5/11/2014 3:30:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
3/25/2014 7:09:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
3/17/2014 6:09:02 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page