ALYSSAWINEGAR
10,000-14,999 SparkPoints 10,375
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My husband, Mark. Always supportive and by my side. October 2013




My niece and I, October 2013


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My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!

Member Since: 5/13/2009

Fitness Minutes: 4,050

My Goals:
Goals:
1. Lower my BMI to a healthy weight (per doctor's orders) by December of 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
2. Lose the first 10% of my overall weight (19 lbs) by June 11, 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
3. Run 3 miles in less than 30 minutes by January 2015. I will work toward this slowly by allowing my body to rest when it needs to and by pushing myself to take extra steps.

Short-Term Action Steps
1. Log on to Spark People every day
2. Drink 64 oz of water everyday.
3. Eat 5 fruits and/or vegetables everyday.
4. Fill up my Spark Activity Tracker everyday.


My Program:
- 1,300 - 1,600 calories/day
- 30 fitness minutes/day
- Complete tracking of nutrition and fitness
- A trip to the gym 3 times/week



Personal Information:
I'm happily married to Mark, we have no kids yet but hope to some day. Mark and I are very passionate about completing a few goals in 2014 - individual goals and joint goals. We are active in our church, as well as our jobs which we feel is a ministry as well. We're always hoping to make our selves better than the day before.


Other Information:
"If you want something you've never had, you'll have to do something you've never done." - Dave Ramsey


My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV




Read More About ALYSSAWINEGAR - Profile Information moved here. (Updated February 15)




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Comments
  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
    ~Jimmy Dean

    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    648 days ago
  • v JINX6543

    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! Hugs!
    727 days ago
  • v -BLESSINGS-
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    ~Hello My Friend~

    emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

    emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


    ~LOVE & BLESSings ALLways ~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    750 days ago
  • v -BLESSINGS-
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~Hello my SPARKling Friend~
    I hope all is well with you and yours....

    emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

    ~May You Find this SPRING filled with an Abundance of LOVE~
    ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    797 days ago
  • v -BLESSINGS-

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    emoticon emoticon Cheers to you my friend emoticon emoticon

    emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

    emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    805 days ago
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