AMALIA8   45,685
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40,000-49,999 SparkPoints
 
 
My dance piece in memory of my mother (the end of it)





Me singing Over the Rainbow at my Mom's memorial service. She loved that song.



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Amalia's Page

I am 28 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools ...
I am 28 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools on this site to help me achieve my goals. :) I have technically been a member of Sparkpeople since 2007 but I've been an on again off again member. This time I will take things slowly and go at my own pace. If I fall down, I will get back up and start again. I am going to take as long as it takes to improve my health and get a hold on loving who I am now and as I improve. :)

I lost track after losing 40 lbs from July - Dec 2012. I gained back 10 lbs, but I'm still doing pretty good. Here I go!

I can do this. I know I can. 2014 here I come!!!!

March 16th, 2014 Weigh In and Measurements

Weight - 277 lbs (+ 6 lbs)
Natural Waist - 45.75 inches (+0.75 inches)
Empire Waist - 39.5 inches (-1 inches)
Bust Line - 46 inches (-0.5 inches)
Hips - 57.25 inches (+-0.75 inches)
Left Thigh - 32 inches (+0 inches)
Left Arm - 16 inches (+0.5 inches)
Waist to Hip Ratio - 0.81 (+0.03)
BMI - 47.6 (+1)

Total Weight Lost - 30 lbs
Total Inches Lost - 11.38
Total BMI Lost - 1.6
Total Waist to Hip Ratio Lost - +0.04
Read More About AMALIA8 (Updated March 16)




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Member Since: 9/9/2007

SparkPoints: 45,685

Fitness Minutes: 12,049

My Goals:
Nutrition Goal: Follow the Sparkpeople Guidelines and Canada Food Guide 80% of the time by Dec 31st, 2014

1st Midterm Goal: I will be eating 2 servings of milk a day 80% of the time by Dec 31st, 2013

1st Short Term Goal: I will be eating 1 freggie, 1 grain, 1 milk and 1 meat/alternative a day by Sept 30th, 2013

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Exercise Goal: I will exercise 7 days per week (4 x 30 min cardio, 3 x 10 min cardio and 3 Strength) by
Dec 31st, 2014

1st Midterm Goal: - I will exercise 3 days per week (3 x 30 min cardio, 4 x 10 min cardio + 1 Strength) by Dec 31st, 2013

1st Short Term Goal: I will exercise 7 days per week (7 x 10 min cardio) by Aug 31st, 2013

My Program:
Do a little bit of exercise each day to get me used to working out each day.
Track the food I eat so that I can watch the calories and stuff.
Make weekly meal plans and meet Canada's Food Guide requirements when I make it.
Visit Sparkpeople every day to stay motivated.
Believe in myself!

Personal Information:
I'm from Cardigan, PEI, Canada and I've just recently moved to Auburn, PEI. I am single for the first time in 10 years (last relationship was 4 years 9 months).

Other Information:
I love any Disney movie and any dance movie (so far).
I love to read, sing, act and dance.
I was in Triple Threats for a year or two when I was younger.
I took dance lessons for about 12 years straight and then another 3 years on and off.
I taught dance on and off from Jan 2006 to Aug 2009.

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Hug
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FITN2014-TSP

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Member Comments:
LIVELYLULU37
5/16/2014 9:18:34 AM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!

emoticon



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FITN2014-TSP
4/30/2014 11:28:36 PM

They have changed the way a leader can contact members of the team. If you are not active on a team for 30 days are more a team leader can not send you a spark goodie I do not think you will receive messages from the team either but I have not received a confirmation on that. However, the changes will make it less and less likely I will be able to communicate with less active members. At this point we only have 6 active members 4 of which have visited the team because I was able to contact them recently. I feel these changes have thrown up one more obstacle to helping build the team. I will see how things go over the next couple of weeks but I may end up ending the team in the event the members fall to 2 or less active members. Thanks for your continued support.

The Daily Sparker - Tracey



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FITN2014-TSP
4/13/2014 10:13:51 PM

FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.

emoticon emoticon emoticon

I sent this message to all the team mates. Just wanted to make you aware. I know you are really busy now. Take care. emoticon

Comment edited on: 4/13/2014 10:18:56 PM

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BBONET
4/11/2014 9:28:33 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!
Hugs
Bibi





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FITN2014-TSP
2/24/2014 10:55:40 PM

Hope you are doing ok. I now you have had a lot of challenges so please let me know how it is going.



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