AMALIA8   44,668
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40,000-49,999 SparkPoints
 
 
My dance piece in memory of my mother (the end of it)





Me singing Over the Rainbow at my Mom's memorial service. She loved that song.



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Amalia's Page

I am 28 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools ...
I am 28 years old and I'm trying to make me and my health a priority again. I lost my mother when I was 18 and it made me stop caring about my health a lot. I know that being healthy is important and I want to get back into the swing of things so to speak. I also want to learn how to do it on my own since before my Mom made me be healthy by making me eat what she cooked and I was happier so I was more active.

I am so happy that Sparkpeople exists since there are so many tools on this site to help me achieve my goals. :) I have technically been a member of Sparkpeople since 2007 but I've been an on again off again member. This time I will take things slowly and go at my own pace. If I fall down, I will get back up and start again. I am going to take as long as it takes to improve my health and get a hold on loving who I am now and as I improve. :)

I lost track after losing 40 lbs from July - Dec 2012. I gained back 10 lbs, but I'm still doing pretty good. Here I go!

I can do this. I know I can. 2014 here I come!!!!

March 16th, 2014 Weigh In and Measurements

Weight - 277 lbs (+ 6 lbs)
Natural Waist - 45.75 inches (+0.75 inches)
Empire Waist - 39.5 inches (-1 inches)
Bust Line - 46 inches (-0.5 inches)
Hips - 57.25 inches (+-0.75 inches)
Left Thigh - 32 inches (+0 inches)
Left Arm - 16 inches (+0.5 inches)
Waist to Hip Ratio - 0.81 (+0.03)
BMI - 47.6 (+1)

Total Weight Lost - 30 lbs
Total Inches Lost - 11.38
Total BMI Lost - 1.6
Total Waist to Hip Ratio Lost - +0.04
Read More About AMALIA8 (Updated March 16)




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Member Since: 9/9/2007

SparkPoints: 44,668

Fitness Minutes: 12,049

My Goals:
Nutrition Goal: Follow the Sparkpeople Guidelines and Canada Food Guide 80% of the time by Dec 31st, 2014

1st Midterm Goal: I will be eating 2 servings of milk a day 80% of the time by Dec 31st, 2013

1st Short Term Goal: I will be eating 1 freggie, 1 grain, 1 milk and 1 meat/alternative a day by Sept 30th, 2013

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Exercise Goal: I will exercise 7 days per week (4 x 30 min cardio, 3 x 10 min cardio and 3 Strength) by
Dec 31st, 2014

1st Midterm Goal: - I will exercise 3 days per week (3 x 30 min cardio, 4 x 10 min cardio + 1 Strength) by Dec 31st, 2013

1st Short Term Goal: I will exercise 7 days per week (7 x 10 min cardio) by Aug 31st, 2013

My Program:
Do a little bit of exercise each day to get me used to working out each day.
Track the food I eat so that I can watch the calories and stuff.
Make weekly meal plans and meet Canada's Food Guide requirements when I make it.
Visit Sparkpeople every day to stay motivated.
Believe in myself!

Personal Information:
I'm from Cardigan, PEI, Canada and I've just recently moved to Auburn, PEI. I am single for the first time in 10 years (last relationship was 4 years 9 months).

Other Information:
I love any Disney movie and any dance movie (so far).
I love to read, sing, act and dance.
I was in Triple Threats for a year or two when I was younger.
I took dance lessons for about 12 years straight and then another 3 years on and off.
I taught dance on and off from Jan 2006 to Aug 2009.

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Pedicure
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FITN2014-TSP

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FITN2014-TSP

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Fruit Salad
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Member Comments:
FITN2014-TSP
4/13/2014 10:13:51 PM

FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.

emoticon emoticon emoticon

I sent this message to all the team mates. Just wanted to make you aware. I know you are really busy now. Take care. emoticon

Comment edited on: 4/13/2014 10:18:56 PM

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BBONET
4/11/2014 9:28:33 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!
Hugs
Bibi





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FITN2014-TSP
2/24/2014 10:55:40 PM

Hope you are doing ok. I now you have had a lot of challenges so please let me know how it is going.



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MMHELGESON5
1/28/2014 1:21:33 PM

Happy Birthday! I hope it is a great day!



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THROOPER62
1/27/2014 3:23:34 PM

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