Some progess pics. This is from doing P90X. I really wasn't eating well or it would've been better
I have 73 pics in my gallery
My name is Amanda, and I started my journey to healthy living in May 2012. I weighed 219 and needed desperately to make a change. I was diagonosed with hypothyroidism and put on armour which has helped me so much. I also found Spark in June 2012 and started learning so much about nutrition and fitness. I am now happier than I have ever been. I am working out 6 days a week and eating really well. Yes, I indulge and slip up a lot but most of the time I stick to my plan and I am seeing results! I ...
My name is Amanda, and I started my journey to healthy living in May 2012. I weighed 219 and needed desperately to make a change. I was diagonosed with hypothyroidism and put on armour which has helped me so much. I also found Spark in June 2012 and started learning so much about nutrition and fitness. I am now happier than I have ever been. I am working out 6 days a week and eating really well. Yes, I indulge and slip up a lot but most of the time I stick to my plan and I am seeing results! I have energy and peace of mind and am able to deal with life's stress in a positive healthy way.
Update August 7, 2012: I am now down to 188 pounds but more importantly, I am truly changing my life each and everyday. I am healthier, leaner, and happier than ever before! I can't wait to wake up everyday and keep reaching higher as Jen says from JensFitJourney!
UPDATE Nov. 9, 2012: I'm down to 172! Woo Hoo! And still working hard to stick to my nutrition plan each day and get that exercise in. It's been hard keeping my motivation up since fall has hit but I am sticking with it and trying my best to keep moving toward my goal. It doesn't matter how slowly you go, just as long as you do not stop!
UPDATE 4/16/2015 I now weigh 167 and am still working on losing. My body really likes this weight but it is still in the overweight category for my height so I would like to lose more. I am currently doing Insanity along with lifting and trying to stick to IIFYM.
| Pounds lost: 38.0
Interact with AMANDAUNBIDDEN
Member Since: 6/24/2012
Fitness Minutes: 25,334
I want to be healthy both mentally and physically. I want build lean muscle and get rid of excess fat. I want to improve my athletic ability.
Short Term Goals to Reach My Weight Goal:
1. lose at least 3 pounds each month.
2. Burn at least 3000 calories per week.
3. Stick to my Nutrition Plan each day
4. Complete P90X Doubles
Basically, I'm going to eat less calories and those calories are going to be made up of healthier, cleaner foods. And I'm going to move more! I'm currently doing P90X and loving it!
So each week for exercise I will:
1. Complete my P90X workout from the Doubles Plan.
2. Move more throughout the day.
4. Stick to my calorie limits each day.
5. Try to eat more healthy, whole unprocessed foods.
6. Learn to indulge but not binge.
1. Stick to 50% Carbs, 30% Proteins, 20% Fats (good fats!) each day
2. Stick to my calories given by Sparkpeople
3. Track my food!
Some of my favorite quotes that keep me motivated:
"It will hurt. It will take time. It will require dedication.It will require willpower. You will need to make healthy decisions. It requires sacrifice.You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, IT'S WORTH IT. "
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." Earl Nightingale
ï¿½In the course of achieving anything, nothing is more important than persistenceï¿½
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michelangelo