AMBERBREEZE   21,110
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20,000-24,999 SparkPoints
 
 
Veggies for roasting (added olive oil & seasoning then mixed to coat evenly before putting in oven)





Low Carb Candied Bacon- 3g carb for 4 slices. Used 'Some Like It Hot Sauce' which is 33% peppers!





Plum pork slices and broccoli



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"Habit is persistence in practice." - Octavia E. Butler

Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.



Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.





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Member Since: 4/9/2012

SparkPoints: 21,110

Fitness Minutes: 2,409

My Goals:
Don't become diabetic
Get fitter
Get more energy
Get healthier
Prepare more foods at home

My Program:
Keep my blood glucose levels under control through low carb eating.
Intermittent fasting.
80 mins of walking a week.
Weight training 2x a week.

Personal Information:
An American living in beautiful New Zealand

I am learning to like cooking. I hope to love cooking soon.

Other Information:
Pre-diabetic
Hypothyroid (TSH 5.4)
Metabolic syndrome

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Member Comments:
CATIATM
1/18/2015 8:00:47 AM

emoticon for my gooodie! I emoticon Let's "spring" into 2015 with a new bounce in our step! emoticon



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MAUITN
1/15/2015 9:45:42 AM

Thank you for the love, support, and the comforting words. I'm holding up and with friends like you getting through this time. It is good to have someone for mutual support and understanding in difficult times.





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MAUITN
1/12/2015 9:54:48 AM

Healing, strength, & comfort. emoticon emoticon



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CATIATM
1/1/2015 4:45:05 AM

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Here's to a Healthy 2015!
............♥*✫♥,
......,✯.........*✫
....♥*............... __/\__
.*♥...................**❤**
....♥*................\/
Be always at war with your vices, at peace with your neighbours,
and let each new year find you a better man.
~Benjamin Franklin~

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CATIATM
12/25/2014 3:30:07 PM

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