AMBERDAWN64   4,005
SparkPoints
4,000-5,499 SparkPoints
 
 
The dawn of each new day is another opportunity to learn and grow...





Heading for Excellent! 6.0 or under...








I have 3 pics in my gallery





Awards






 
Enjoy the ride!

Hoping SparkPeople will help me to continue to loose weight, increase my fitness and maintain motivation in the long term.

I have been dealing with issues of obesity and food addiction since I was 8 yrs old...and I'm now 48...

I have come to see that this is a journey...and each day, I have the chance to use these challenges as an opportunity to learn and grow, to become more compassionate and loving towards myself and others...
Hoping SparkPeople will help me to continue to loose weight, increase my fitness and maintain motivation in the long term.

I have been dealing with issues of obesity and food addiction since I was 8 yrs old...and I'm now 48...

I have come to see that this is a journey...and each day, I have the chance to use these challenges as an opportunity to learn and grow, to become more compassionate and loving towards myself and others...




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 219.0 
 
220
217.75
215.5
213.25
211


 
Interact with AMBERDAWN64








Recent Blogs:





 
Profile

Member Since: 3/9/2013

My Goals:
Daily:
1. Meditate for 5 min
2. Take multivitamin
3. Record 8am BGL
4. Exercise for 10 min
5. Record food intake

Weekly:
Write 1 blog entry

My short term weight loss goal is 4kg in 2 months.
(I've already lost 15kg before joining SparkPeople)

My long term goal is to reduce my HbA1C to 6.0 or under.

Milestones:
25/7/13 - 115kg (first visit with Dr P)
10/3/13 - 100kg (joined SparkPeople)
20/3/13 - 99kg (-1kg)

My Program:
5-6 small meals/snacks per day with a focus on protein.
Regular moderate exercise.

Personal Information:
I live in Australia on the Sunshine Coast, Queensland.

Other Information:
I love exercising to Disco music...takes me back to my teenage years :-)

Profile Image





 
 



Water Bottle
From:
AMBERDAWN64

Pedometer
From:
SLIMMERJESSE

Gold Star
From:
AMBERDAWN64

The Spark
From:
SP_STAFF




Member Comments:
PIXIE-LICIOUS
3/27/2013 8:17:42 AM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for taking the time to comment on my blog, "Fear." I am honored to have gotten so many supportive, encouraging and helpful responses. Have a Spark-o-licious day!




Report Inappropriate Comment
PURPLE180
3/22/2013 9:17:34 PM

emoticon



Report Inappropriate Comment
WILLOW49
3/13/2013 8:01:20 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



Report Inappropriate Comment
WHISPERINGPINE9
3/11/2013 6:09:31 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.........2013...TRANSFORMATIONS TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: Leslie Sansone Walking Programs Team
Leader: Rising To New Heights Team
Leader: Hula Hoop Your Way To Weight Loss Team
Leader: Daily Achievements Team
Leader: Reaching For The Top Team
Leader: 2013...Transformations Team







Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page