Hi and welcome to SparkPeople and your class team. This is a great site with wonderful tools and resources to help you lose weight and maintain once you reach your goal. Follow the SparkPeople stages, which teach you how to set and reach your goals, how to eat healthier, exercise and stay on track. It is all about replacing your bad habits with good ones. Take your time exploring the site. If you have any questions please feel free to contact me.
~BJ Co-Team Leader SP Class of November 2-8, 2008 Co-Team Leader Lifestyle Change Co-Team Leader Married Life