AMBIENTRAYN   12,229
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One Small Change = My Universe Expands

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☀ Hello fellow sparkers!!! ☀☀
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ه┊ ☀ ┊ ┊ ི♥ྀ
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I've been a SparkPeople member off and on for years, but I didn't commit to using the site until ...
♫ ..•* ★¨`*•♫.•´*.¸.•´♥ ♫
☀ Hello fellow sparkers!!! ☀☀
♫ ..•* ☀¨`*•♫.•´*.¸☀.•´♥
┊ ┊┊ ┊☀┊ ┊ ┊┊ ☀ه
ه┊ ☀ ┊ ┊ ི♥ྀ
☀ ┊┊ ☀ه
ه┊
I've been a SparkPeople member off and on for years, but I didn't commit to using the site until January 2013. I am just one of many SP members who recommend never giving up on yourself - even if you just lurk around this site for a long time!

After losing 42lbs in 2013, this year is a struggle for me. It isn't the healthy eating or exercise that is a challenge - instead, an unexpected trauma in my life completely derailed my positive thinking. Although I am slowly healing from my unexpected tragedy, it's taken me a few months to get back on track and revisit my goals.

Thanks for visiting my page, and remember, one small change can SPARK enormous change in your life!

XO
Rayna


★·.·´¯`·.·★ 2014 GOALS★·.·´¯`·.·★

SHORT TERM

Take supplements daily for 1 week. ★·.·DONE·.·★

Take supplements daily for 2 weeks.

Take supplements daily for 3 weeks.

No caffeine for 1 month. ★·.·DONE·.·★

Lose 8lbs. ★·.·DONE·.·★

Lose 10 lbs. ★·.·DONE·.·★

Lose 15 lbs.

Lose 20lbs.

Drink 8-12C water daily for 1 week. ★·.·DONE·.·★

Drink 8-12C water daily for 1 month. ★·.·DONE·.·★

Drink 8-12C water daily for 3 months.

Use SP site regularly for 1 month.

MIDTERM

Organize all 2013 Theocratic magazines. ★·.·DONE·.·★

Organize all 2014 Theocratic magazines. ★·.·DONE·.·★

Complete 2014 Yearbook. ★·.·DONE·.·★

Complete 100 Day Burpee Challenge.

Exercise 30 minutes daily (minimum) for 1 week. ★·.·DONE·.·★

Exercise for at least 1,350 mins per week for June.

Exercise for at least 1,350 mins per week for July.

Read/study all 2013 DC new releases before 2014 DC.


LONG TERM

Exercise for at least 1,350 minutes per week for 6 months.

Use SP site regularly for 6 months.

Auxiliary pioneer (extra volunteer work) 6 times in 2014. (March, April, May, completed)

Lose 35lbs before turning 35. ★·.·DONE·.·★

Update SP blog at least once per month through December 31st, 2014.

Write an open letter to Leslie Sansone. ★·.·DONE·.·★

Sign up for SparkPeople's Official 5K Your Way Walking Program.

Complete SparkPeople's Official 5K Your Way Walking Program.

Lose 25lbs (10% of body weight) before Sept. 2013. ★·.·DONE·.·★

No refined sugar or white flour for 6 months. ★·.·DONE·.·★

Walk to my parents' house (3.3 miles away) before end of 2014.

Lose 54lbs for heart & joint health.

Go to a restaurant and order something heart healthy.

Switch to 80/20 eating for 6 months. ★·.·DONE·.·★

Visit my friend in Oregon.

Read novel writing book.

Walk the huge, scary hill near my house before September 28th, 2013. ★·.·DONE·.·★

Visit my grandmother back home.

Visit headquarters of my volunteer organization.

Thank all of my virtual Zumba instructors for their help.

Write 500 words daily through January 2015.

Join Official 28-Day Bootcamp Workout Challenge team.

Complete the Official 28-Day Bootcamp Workout Challenge.

Thank Fitness Blender for their site.

Create a before/after video or photo slideshow for myself.

Thank Chris Downie and friends for books, site, and motivation.

Complete 12 paintings by 2015. (3 of 12 currently completed)

Take a spin class.

Participate in Depression support group every day for one month. ★·.·DONE·.·★

Earn 10,000 SparkPoints.★·.·DONE·.·★

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..✫¸.•°*”˜˜”*°•.✫
☻/ღ˚ •。* ♥♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ ░ ░ٌٌٌ♥WE CAN DO IT!!! ˚ *
/ \ ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰˚ ♥* ♥♥
Read More About AMBIENTRAYN (Updated June 19)




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Member Since: 6/11/2012

SparkPoints: 12,229

Fitness Minutes: 7,318

My Goals:
To continually examine and adjust what my body needs to get, feel, and stay HEALTHY mentally, physically, and spiritually.

My Program:
Treating myself with kindness.

Maintaining my spirituality - my lifeline.

Spending 80% of what I eat on what's good for me.

Drinking a LOT of water.

Exercising every day, whether for a few minutes or a few hours.

Getting lots of sleep.

Cherishing the good gifts and perfect presents I receive each day.

Taking lots of deep breaths, stretching, and enjoying my body's vitality.

My focus will ALWAYS be health - not weight. I've never cared about my dress size, but I do care about having a heart attack or diabetes.

Personal Information:
I'm originally from San Francisco, living elsewhere now.

I am a writer, although not a published one, and I also love to read. I really enjoy people, road trips, creating art, looking at other people's art, music, and old movies.

I'm also a really, really, REALLY big Bjork fan.

Other Information:
I have lived with Clinical Depression for 15 years, so I truly understand the difficulty of trying to get physically healthy when you're not mentally healthy. Although my depression has been in remission for years, living with it is still a challenge.

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Member Comments:
DIANESKATZ
5/15/2014 12:45:33 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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MSMAKEOVER
1/15/2014 7:07:23 PM

emoticon Happy Hump Day.... emoticon



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DIANESKATZ
1/9/2014 1:33:57 PM

emoticon I just KNEW you were a sister! You have such a kind and beautiful face so I know it radiates in and out. All the best to you in 2014. I lost 30 lbs but gained 7 back and also deal with depression (bipolar). But, as a recent retiree much of my stress is gone and my room mate is a very spiritual sister also. We have two cats. Feel free to peruse my page. Have a great day!



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MSMAKEOVER
12/31/2013 1:33:05 PM

Congrats on your weight loss...wishing you the best in the New Year.. emoticon



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PICTUREME40
12/27/2013 12:04:42 PM

What a nice surprise, a SP Goodie from you. Your kind words made me smile. emoticon emoticon emoticon



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