AMBIENTRAYN   12,160
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One Small Change = My Universe Expands

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☀ Hello fellow sparker!!! ☀☀
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I've been a SparkPeople member off and on for years, but I didn't commit to using the site until ...
♫ ..•* ★¨`*•♫.•´*.¸.•´♥ ♫
☀ Hello fellow sparker!!! ☀☀
♫ ..•* ☀¨`*•♫.•´*.¸☀.•´♥
┊ ┊┊ ┊☀┊ ┊ ┊┊ ☀ه
ه┊ ☀ ┊ ┊ ི♥ྀ
☀ ┊┊ ☀ه
ه┊
I've been a SparkPeople member off and on for years, but I didn't commit to using the site until January 2013. I am just one of many SP members who recommend never giving up on yourself - even if you just lurk around this site for a long time!

If you want more detailed information about me, you can visit the blog I write about my adventures in getting healthy:

thehealthiestyearofmylife.blogspot.com

Otherwise, you can learn more about me by checking out (just some of) my goals below, in no particular order. Goals have been KEY for me during 2013! I have them posted online, listed on a poster in my bedroom, and detailed in my journal. I hope some of mine inspire you to create your own.

Thanks for visiting my page, and remember, one small change can SPARK enormous change in your life!

XO
Rayna


★·.·´¯`·.·★ 2014 Goalѕ ★·.·´¯`·.·★

Take supplements daily for 1 week. ★·.·DONE·.·★

Take supplements daily for 2 weeks.

Take supplements daily for 3 weeks.

No caffeine for 1 month. ★·.·DONE·.·★

Lose 8lbs.

Lose 10 pounds.

Lose 15 pounds.

Lose 19 pounds to get under 200.

Drink 8-12C water daily for 1 week. ★·.·DONE·.·★

Drink 8-12C water daily for 1 month. ★·.·DONE·.·★

Drink 8-12C water daily for 3 months.

Organize all 2013 Theocratic magazines. ★·.·DONE·.·★

Accept the next 25 compliments I receive from acquaintances with a simple "Thank you." (14 of 25 currently completed)

Complete 100 Day Burpee Challenge.

Exercise 30 minutes daily (minimum) for 1 week. ★·.·DONE·.·★

Exercise for at least 1,350 mins per week for 1 month.★·.·DONE·.·★

Read/study all 2013 DC new releases before 2014 DC.

Exercise for at least 1,350 minutes per week for 6 months.★·.·DONE·.·★

Use SP site regularly for 1 month. ★·.·DONE·.·★

Use SP site regularly for 3 months. ★·.·DONE·.·★

Auxiliary pioneer (extra volunteer work) for 6 of 12 months during 2013/14 service year. (4 of 6 months currently completed)

Lose 35lbs before turning 35. ★·.·DONE·.·★

Update SP blog at least once per month through December 31st, 2014.

Write an open letter to Leslie Sansone. ★·.·DONE·.·★

Sign up for SparkPeople's Official 5K Your Way Walking Program.

Complete SparkPeople's Official 5K Your Way Walking Program.

Lose 25lbs (10% of body weight) before Sept. 2013. ★·.·DONE·.·★

No refined sugar or white flour for 6 months. ★·.·DONE·.·★

Drink 10-12 cups of water daily for 1 week.

Walk to my parents' house (3.3 miles away) before September 2014.

Lose 54lbs to be under 200lbs (199) for heart & joint health.

Go to a restaurant and order something heart healthy.

Switch to 80/20 eating for 6 months. ★·.·DONE·.·★

Visit my friend in Oregon.

Read novel writing book.

Walk the huge, scary hill near my house before September 28th, 2013. ★·.·DONE·.·★

Visit my grandmother back home.

Visit headquarters of my volunteer organization.

Thank all of my virtual Zumba instructors for their help.

Write 500 words daily through January 2014.

Join Official 28-Day Bootcamp Workout Challenge team.

Complete the Official 28-Day Bootcamp Workout Challenge.

Thank Fitness Blender for their site.

Create a before/after video or photo slideshow for myself.

Thank Chris Downie and friends for books, site, and motivation.

Complete 12 paintings by 2015. (2 of 12 currently completed)

Take a spin class.

Participate in Depression support group every day for one month.

Use SP site regularly for 6 months. ★·.·DONE·.·★

Use SP site regularly for 10 months. ★·.·DONE·.·★

Earn 10,000 SparkPoints.★·.·DONE·.·★

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..✫¸.•°*”˜˜”*°•.✫
☻/ღ˚ •。* ♥♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ ░ ░ٌٌٌ♥WE CAN DO IT!!! ˚ *
/ \ ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰˚ ♥* ♥♥
Read More About AMBIENTRAYN (Updated January 9)




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Member Since: 6/11/2012

SparkPoints: 12,160

Fitness Minutes: 7,298

My Goals:
To continually examine and adjust what my body needs to get, feel, and stay HEALTHY mentally, physically, and spiritually.

My Program:
Spending 80% of what I eat on what's good for me.

Drinking a LOT of water.

Exercising every day.

Getting more sleep.

My focus will ALWAYS be health - not weight. I've never cared about my dress size, but I do care about having a heart attack or diabetes.

Personal Information:
I'm originally from San Francisco, living elsewhere now.

I am a writer, although not a published one, and I also love to read. I really enjoy people, road trips, creating art, looking at other people's art, music, and old movies.

I'm also a really, really, REALLY big Bjork fan.

Other Information:
I have lived with Clinical Depression for 15 years, so I truly understand the difficulty of trying to get physically healthy when you're not mentally healthy. Although it has such a stigma attached to it, depression - or any mental illness - is nothing to be ashamed of.

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Member Comments:
MSMAKEOVER
1/15/2014 7:07:23 PM

emoticon Happy Hump Day.... emoticon



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DIANESKATZ
1/9/2014 1:33:57 PM

emoticon I just KNEW you were a sister! You have such a kind and beautiful face so I know it radiates in and out. All the best to you in 2014. I lost 30 lbs but gained 7 back and also deal with depression (bipolar). But, as a recent retiree much of my stress is gone and my room mate is a very spiritual sister also. We have two cats. Feel free to peruse my page. Have a great day!



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MSMAKEOVER
12/31/2013 1:33:05 PM

Congrats on your weight loss...wishing you the best in the New Year.. emoticon



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PICTUREME40
12/27/2013 12:04:42 PM

What a nice surprise, a SP Goodie from you. Your kind words made me smile. emoticon emoticon emoticon



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TEMIWUMI
10/4/2013 10:32:24 PM

Just checking on you! Have a wonderful weekend.



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