AMJSATURN   41,086
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Moving Forward .

If hot flashes had a silver lining we'd rip it off so fast you'd think it was lightning!�
� Shelley Berman
A Possible Silver Lining for Hot Flashes
If hot flashes had a silver lining we'd rip it off so fast you'd think it was lightning!�
� Shelley Berman
A Possible Silver Lining for Hot Flashes



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Member Since: 7/13/2008

SparkPoints: 41,086

Fitness Minutes: 53,933

My Goals:
To be able to celebrate my sucesses and recognize all the rewards on my weight loss journey.

My Program:
Rewards for reaching milestones in my journey.

199.5 = camera

183.75 = mp3 player

168 = full length photo posted on SparkPeople

Other Information:
"Be courageous and strong.. Jehovah your God is with you." Josh. 1:9

"Draw close to God, and he will draw close to you." James 4:8

"We are fellow workers for your joy." 2 Cor. 1:24

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Member Comments:
11/9/2014 5:23:07 PM

Just stopping by to say Hello and check to see how you are and how you are doing. emoticon

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1/30/2013 9:55:52 AM

Stopping past to say hello. I haven't been on here in ages. WOW!! emoticon Sadly I have to report that I've put back on 35 pounds. I have to make some serious changes. I'm getting disappointed in myself. I also think the reason I'm having problems while I sleep is because of my sleep apnea. I need to be sleeping with my machine. Oh well, we will see. I have to get a new mask for it. ANYWAY, JUST SAYING HELLO and I HOPE THAT YOUR GOALS are being fulfilled. emoticon LOVE YOU~~~!!!

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10/26/2012 1:40:45 PM

Hey there old friend! It's been a while since we chatted!
Thanks for the goodie and the words...and you need to be giving yourself some goodie lovin' to yourself - to take control and to inspire yourself into the next step ...for you! I hear you about starting over and the feelings that go along with it as the scale goes up and the pants get tighter....and the courage one has to muster up inside to say "enough is enough" and change our thinking into love and understanding in our heads for our own selves. I can write this because I have to do it every . single . day and it is danged hard to do...especially when one is down/depressed/ me, I'd rather do something else than think of this everyday, but it just is not the case...if I don't take care...things won't get any better than they are at that moment. Just went through my own episode of "I don't wanna's" these thoughts are super fresh!

So..sorry to go on a tangential mini-self-awareness paragraph, but sometimes things in my head have to come out when I think of them. emoticon Who might help you out of a rut someday!

Anyway...I am glad to see your smiling face again..and to hear you are back! Welcome home!

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8/20/2012 11:35:39 AM

Nice! I wondered how many brothers and sisters are on this sight. Wasn't yesterdays WT a good one! Helps us see the importance of our dedication and to be like Noah, Paul and Jeremiah! We have our two day assembly coming up the first weekend in Sept. We just had our D.C. two weeks ago. lol So it's close. :) Take care my sister.

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1/8/2012 5:44:30 PM

thank you for the goodie...and more inportantly, the encouraging words! The right word at the right time is oh so good!


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