AMMEY9   37,812
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30,000-39,999 SparkPoints
 
 










When I began ... 267



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Ammey's Page

Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and ...
Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...

Read More About AMMEY9 (Updated March 29)




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 current weight: 206.0 
 
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Profile

Member Since: 5/25/2007

SparkPoints: 37,812

Fitness Minutes: 32,767

My Goals:
Big, Big goal is 199 ... Working on it!

In the past ten years
the closest I ever came was 212.

Below that now,
Thank God and Spark People!

My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.

8-10 glasses of water.
3 fish pills, 3 T coconut oil

Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches


Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!


Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating

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High Five
From:
-WRKNG2ABTTRME-

Workout Shoes
From:
LAURAKOHORST

Valentine
From:
FEVANS

Holly
From:
FEVANS

Relaxation Music
From:
GLOW~God's Ladi...

Personal Trainer
From:
LAURAKOHORST




Member Comments:
-WRKNG2ABTTRME-
7/29/2011 11:29:17 PM

Way to go on getting your water for the day!



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DEADEND-DREAMER
7/23/2011 5:45:50 PM

Wow Ammey, you're getting really close to your goal!! emoticon



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LAURAKOHORST
1/31/2011 2:37:37 PM

Glad to hear that you're back to work on a healthier you. You can do this. emoticon emoticon



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-WRKNG2ABTTRME-
3/25/2010 7:24:02 PM

Stopping by from GLOW to check up on you. How are things with you? Hope you had a good day and got some rest. Do take care.
~Nancy~



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FEVANS
2/14/2010 1:43:15 AM

Happy Valentines Day , God Bless You

Feicia emoticon emoticon emoticon



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