AMMEY9   40,621
SparkPoints
40,000-49,999 SparkPoints
 
 










When I began ... 267



I have 9 pics in my gallery





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Ammey's Page

Still working to get the triglycerides down. Seems genes play a part in this problem so am really going to have to work on it.

Meds have been adjusted and I have to go to doctor every three months now, so we shall see ...

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...

Still working to get the triglycerides down. Seems genes play a part in this problem so am really going to have to work on it.

Meds have been adjusted and I have to go to doctor every three months now, so we shall see ...

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...





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My Ticker:

 current weight: 219.0 
 
267
250
233
216
199


 
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Profile

Member Since: 5/25/2007

SparkPoints: 40,621

Fitness Minutes: 34,162

My Goals:
Big, Big goal is 199 ... Working on it!

In the past ten years
the closest I ever came was 212.

Below that now,
Thank God and Spark People!

My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.

8-10 glasses of water.
3 fish pills, 3 T coconut oil

Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches


Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!


Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating

Profile Image





 
 



Fruit Smoothie
From:
GET TO THE HEAR...

Pedometer
From:
EDWARDS1411

Welcome Mat
From:
GET TO THE HEAR...

High Five
From:
-WRKNG2ABTTRME-

Workout Shoes
From:
LAURAKOHORST

Valentine
From:
FEVANS




Member Comments:
EDWARDS1411
4/4/2015 10:47:41 PM

emoticon and emoticon to our Get To The Heart Of It team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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-WRKNG2ABTTRME-
7/29/2011 11:29:17 PM

Way to go on getting your water for the day!



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DEADEND-DREAMER
7/23/2011 5:45:50 PM

Wow Ammey, you're getting really close to your goal!! emoticon



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LAURAKOHORST
1/31/2011 2:37:37 PM

Glad to hear that you're back to work on a healthier you. You can do this. emoticon emoticon



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-WRKNG2ABTTRME-
3/25/2010 7:24:02 PM

Stopping by from GLOW to check up on you. How are things with you? Hope you had a good day and got some rest. Do take care.
~Nancy~



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