Me after I finished the Color Me Rad 5K.
Us celebrating 3 years of marriage! He has lost 70lbs since this pic! Love him!
Me with some of my best friends!
Shared Fitness Tracker
Hey Y'all! I'm Amy. I'm an Okie gal with a passion for life. I'm a wife to one handsome Lebanese man, lover of Christ, and enjoy all things girly! I was diagnosed with hypothyroidism December 2011 and PCOS September 2013. Both of which cause you to gain weight...woohoo! Now that I'm being treated for both of these conditions and not just one, I'm feeling much better. The weight loss is slow, but it's loss so I'll take it! I'm on a mission to get healthy! My page name, Valens, is Latin and means strong, powerful, healthy/able, and worthwhile. This word encompasses all the things I want to be and am capable of being.
I hope you enjoy my page!
Long Term Goal:
be 107lbs lighter by June 1st, 2014!
Short Term Goal:
-To lose 15lbs by August 10th.
Eating clean. No gluten, dairy, and minimal sugar. Working out 3-5 times a week for at least 30 minutes to an hour.
Send me a message or leave a comment if you'd like more information.
| Pounds lost: 6.4
Well hey there! Thank you SO much for stopping by my page. I've been swamped in life lately so it was nice to hear from someone on SP. I hope this fall has been treating you well and you're progressing with your goals. I am thankfully still losing but at a MUCH slower pace than usual. It's disappointing in some ways but humbling in others. I hope to catch up with you soon. Take care and have a fantastic weekend.
927 days ago
Hey girl, hope you're well, and hope you have an incredible October!!! :-D
963 days ago
"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
1026 days ago
Thank you for checking in on me! My week's have been getting better and I'm definetly looking forward to the upcoming weekend. The family and I have decided to have a garage sale next weekend (shoot me now, lol) so we have to get everything sorted, priced, and ready this weekend. Lots of sweatin' I'll be doing for sure!
I hope you've had a smart week and are making progress!!!!
1026 days ago
Thank you for visiting my blog "Non – Scale Victory! Measurements!!!!"
I really appreciate it!
1028 days ago