AMUNET_RA   44,951
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Bonnie's Spark Page

My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

...
My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep
Read More About AMUNET_RA (Updated November 4)




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My Ticker:

 Pounds lost: 9.0 
 
0
5.25
10.5
15.75
21


 
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Profile

Member Since: 6/1/2006

SparkPoints: 44,951

Fitness Minutes: 5,256

My Goals:
Using Amunet's Pyramid to change my life for the better.

My 100-day challenge will take me to February 11 at which time I will re-evaluate my progress and take it from there!

Some rough targets:
(2014)

Nov 1~~202
Dec 1~~198
(2015)
Jan 1~~193
Feb 1~~189
Mar 1~~186
Apr 1~~182
May 1~~178
June 1~~173
July 1--169

My Program:
Amunet's Pyramid:

Pyramid Base:
1. consuming 8-10 cups of water daily; flushing out my system and keeping me hydrated

2. Comsuming 5-10 servings of freggies a day; enjoying 1-2 servings at each main meal

3. Getting a healthy mix of cardio and strength exercise in daily

4. Sleeping 7-9 hours a night.

Personal Information:
My name is Bonnie and I live in Winnipeg, Canada.



Other Information:
I share my life with my husband and our two calico cats, Amber and Alexis and THEIR mum, Lunar! We also have a teri-poo named Robbie! Dillon (formally known as Delilah) the cat crossed over the rainbow bridge in August 2014, but he will remain forever in our hearts.

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Bear Hug
From:
CJBAGGINS

Confetti
From:
DEBULACLARK

Fortune Cookie
From:
Hogwarts

Map
From:
Hogwarts

Gift
From:
CATIATM

Christmas Tree
From:
Hogwarts Facult...




Member Comments:
CATIATM
1/1/2015 4:24:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Here's to a Healthy 2015!
............♥*✫♥,
......,✯.........*✫
....♥*............... __/\__
.*♥...................**❤**
....♥*................\/
Be always at war with your vices, at peace with your neighbours,
and let each new year find you a better man.
~Benjamin Franklin~

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DISPATCH91
12/25/2014 3:30:16 PM

Merry Christmas



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CATIATM
12/25/2014 3:21:50 PM

emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon



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CATIATM
11/11/2014 8:32:41 PM

♥ -::-:*'*:.:*'*:-::- ♥-::-:*'*:.:*'*:-::- ♥
:.: JUST THINKING ABOUT YOU! :.:
(`v)♥(`v) (`v) (`v)♥(`v)
:.: and wanted to pop in .. :.:
(`v)♥(`v) (`v) (`v)♥(`v)
:.: Blessings and hugs.....! :.:
**♥,.*`* ..*`* .♥ **
*`*♥♥ *`*♥*` emoticon `* ♥*`*♥♥*`*



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CATIATM
10/15/2014 6:32:50 AM

emoticon emoticon emoticon Happy birthday, Bonnie! emoticon emoticon emoticon



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