AMUNET_RA   46,637
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Bonnie's Spark Page

My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

...
My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep
Read More About AMUNET_RA (Updated November 4)




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My Ticker:

 Pounds lost: 4.0 
 
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Member Since: 6/1/2006

SparkPoints: 46,637

Fitness Minutes: 5,501

My Goals:
Using Amunet's Pyramid to change my life for the better.

My 30 week challenge will take me to October at which time I will re-evaluate my progress and take it from there!

Some rough targets:
(2015)

June 15~~199
July 15~~192
August 15~~ 185
September 15--178
October 15--171
November 15--165
December 15--160


My Program:
Amunet's Pyramid:

Pyramid Base:
1. consuming 8-10 cups of water daily; flushing out my system and keeping me hydrated

2. Consuming 5-10 servings of freggies a day; enjoying 1-2 servings at each main meal

3. Getting a healthy mix of cardio and strength exercise in daily

4. Sleeping 7-9 hours a night.

Personal Information:
My name is Bonnie and I live in Winnipeg, Canada.



Other Information:
I share my life with my husband and our two calico cats, Amber and Alexis and THEIR mum, Lunar! We also have a teri-poo named Robbie! Dillon (formally known as Delilah) the cat crossed over the rainbow bridge in August 2014, but he will remain forever in our hearts.

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Member Comments:
TEETOATEE
5/21/2015 11:14:01 AM

Thanks for visiting my page, and the encouraging words! Any friend of the Doctor, is a friend of mine! ;)



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DEREONGODDESS
5/17/2015 4:27:59 PM

emoticon so much for your encouraging words and for stopping by my page! I hope that you are doing well and that you enjoy the rest of your weekend! emoticon



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THISTIMES4ME67
5/14/2015 9:03:01 PM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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*LISA*KAY*
5/12/2015 6:20:59 PM

Thanks for the kind comment!



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HOBBIT-KITTY
4/13/2015 3:03:28 PM

Thank you for the kind comments. Willow is still mini calico, who is now getting a little jealous of my new puppy. I need to post some pics of him someday.

I really like your strategy plan for this year!



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