AMUNET_RA   48,543
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Bonnie's Spark Page

My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

...
My name is Bonnie and I am 44 years old. 2014 was not successful for me, in the weight-loss department. I'm determined to make 2015 MY year to get healthy! I'm starting NOW!

Amunet's 10-point pyramid is in place and ready to guide me.


-Mind and Spirit

-Day to day Beauty

-Special Beauty Projects

-Dental Care

-Skin Care

-Hair Care

-Physical Fitness

-Nutrition

-Water

-Sleep
Read More About AMUNET_RA (Updated November 4)




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My Ticker:

 Pounds lost: 2.0 
 
0
5.5
11
16.5
22


 
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Profile

Member Since: 6/1/2006

SparkPoints: 48,543

Fitness Minutes: 6,078

My Goals:
Using Amunet's Pyramid to change my life for the better.

Progress:

July 15~~ 209
August 15~~ 210
September 15--
October 15--
November 15--
December 15--
2016
January 15--
February 15--
March 15--
April 15--
May 15--
June 15--


My Program:
Amunet's Pyramid:

Pyramid Base:
1. consuming 8-10 cups of water daily; flushing out my system and keeping me hydrated

2. Consuming 5-10 servings of freggies a day; enjoying 1-2 servings at each main meal

3. Getting a healthy mix of cardio and strength exercise in daily

4. Sleeping 7-9 hours a night.

Personal Information:
My name is Bonnie and I live in Winnipeg, Canada.



Other Information:
I share my life with my husband and our two calico cats, Amber and Alexis and THEIR mum, Lunar! We also have a teri-poo named Robbie! Dillon (formally known as Delilah) the cat crossed over the rainbow bridge in August 2014, but he will remain forever in our hearts.

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Sunshine
From:
CHELL2015

Fresh Veggies
From:
ARCHIMEDESII

Flip Flops
From:
40 Somethings W...

Happy Face
From:
40 Somethings W...

Confetti
From:
BARBIE176

Balance Board
From:
ROBFIL




Member Comments:
BARBIE176
7/23/2015 8:56:57 PM

emoticon just stopping by with some inspiration by Robert Collier:

"Success is the sum of small efforts, repeated day-in and day-out."

So, keep on doing those small things you do so that you will see the success you are aiming for! emoticon emoticon emoticon emoticon



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BARBIE176
7/20/2015 7:09:38 PM

emoticon to a new week of choices. Make them your best! Today's food for thought is by Robert Louis Stevenson:

"Don't judge each day by the harvest you reap but by the seeds that you plant."

May you have a week of good choices and may you plant lots of seeds that will help you reap your goals. emoticon emoticon emoticon emoticon





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TURTLE69
7/19/2015 4:07:46 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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NEELIXNKES
7/7/2015 7:01:18 AM

Thanks for swinging by my page! Keep pushing forward and you will see your goals!



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DEBULACLARK
6/23/2015 10:50:51 PM

You're very welcome! I've gotten at least 10 in all week so far! How about you?? I love your Dr. Who background. I will have to show it to Dominic. He and I have been watching the episodes with David Tennant. They're airing on Disney.



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