AMURDOCK68
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Comments
  • v SPARKFRAN514
    "Friends are angels that lift us to our feet when our wings have trouble remembering how to fly." ~unknown~


    "Don't be pushed by your problems, be led by your dreams."
    Opportunities may not always seem perfect at first–but if you don’t take them when they are presented, they may never come again. Tom Ingrassia
    welcome to the Monarch butterflies team
    253 days ago
  • v WALLAHALLA
    I envy those who get a spring break. They don't even schedule one for us. We did get an unexpected day off last week when our basketball boys went to state.
    271 days ago
  • v SAILING2GOAL
    Thinking of you! Hope you had a good summer! I go back to work next week, but school doesn't start until the 31st. How about you?
    485 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

    Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!

    491 days ago
  • v CAROL_31649731
    GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon
    497 days ago
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