"Friends are angels that lift us to our feet when our wings have trouble remembering how to fly." ~unknown~
"Don't be pushed by your problems, be led by your dreams." Opportunities may not always seem perfect at firstâ€“but if you donâ€™t take them when they are presented, they may never come again. Tom Ingrassia welcome to the Monarch butterflies team 253 days ago
Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:
Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a â€śUâ€ť shape) is a great way to strengthen the muscles of your inner & outer thighsâ€”while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!
GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. 497 days ago