AMURDOCK68   44,554
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Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.

Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.





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Member Since: 7/15/2011

SparkPoints: 44,554

Fitness Minutes: 49,724

My Goals:
I want to be healthier and more active so that I can participate fully in life.

Personal Information:
I live in middle Tennessee and teach mathematics at a public university.

Other Information:
"Fall seven times, get up eight." - Japanese Proverb


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SAILING2GOAL

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Member Comments:
SAILING2GOAL
5/17/2015 8:54:54 PM

Hey, Angie! Are you out of school yet? We finished on May 1st, and I've been busier than I was when I was teaching! I'm not teaching at all in the summer this year. Hubby and I have lots of sailing plans. How about you? What great things do you have planned for the summer?



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CAROL_31649731
5/8/2015 11:19:32 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon



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WALLAHALLA
5/1/2015 6:16:38 PM

Our last day of school is May 22!



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CAROL_31649731
5/1/2015 4:11:06 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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SOOKIE
4/28/2015 2:29:56 PM

"To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

Team Champions in the Kitchen
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