AMURDOCK68
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 current weight: 169.6 
 
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Comments
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    117 days ago
  • v SPARKFRAN514
    "Friends are angels that lift us to our feet when our wings have trouble remembering how to fly." ~unknown~


    "Don't be pushed by your problems, be led by your dreams."
    Opportunities may not always seem perfect at first–but if you don’t take them when they are presented, they may never come again. Tom Ingrassia
    welcome to the Monarch butterflies team
    177 days ago
  • v WALLAHALLA
    I envy those who get a spring break. They don't even schedule one for us. We did get an unexpected day off last week when our basketball boys went to state.
    196 days ago
  • v SAILING2GOAL
    Thinking of you! Hope you had a good summer! I go back to work next week, but school doesn't start until the 31st. How about you?
    409 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

    Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!

    415 days ago
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