AMURDOCK68   47,652
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Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.

Hi! I want to eat better, be more active and just feel better. I also want to be a better cheerleader for myself! Here's to continued adventures with my spouse, family and friends.





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 current weight: 170.6 
 
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Member Since: 7/15/2011

SparkPoints: 47,652

Fitness Minutes: 51,446

My Goals:
I want to be healthier and more active so that I can participate fully in life.

Personal Information:
I live in middle Tennessee and teach mathematics at a public university.

Other Information:
"Fall seven times, get up eight." - Japanese Proverb


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Tiger Monarchs ...

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Tiger Monarchs ...

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RUFFIT

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DEANN1013

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ELIZABETHBECK1

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DAWNSUCCESS




Member Comments:
SPARKFRAN514
4/1/2016 11:07:00 PM

"Friends are angels that lift us to our feet when our wings have trouble remembering how to fly." ~unknown~


"Don't be pushed by your problems, be led by your dreams."
Opportunities may not always seem perfect at first–but if you don’t take them when they are presented, they may never come again. Tom Ingrassia
welcome to the Monarch butterflies team



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WALLAHALLA
3/14/2016 3:07:02 PM

I envy those who get a spring break. They don't even schedule one for us. We did get an unexpected day off last week when our basketball boys went to state.



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SAILING2GOAL
8/14/2015 6:28:07 AM

Thinking of you! Hope you had a good summer! I go back to work next week, but school doesn't start until the 31st. How about you?



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CAROL_31649731
8/7/2015 8:35:46 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
8/1/2015 10:39:01 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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