AMY3107
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Comments
  • v RICH0628
    Hi and welcome and may God Bless you on your new journey.
    884 days ago
  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
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    Steve - SAC-6582

    887 days ago
  • v DOGSTARDADDY
    Welcome to the Home and Garden DIY Team. Glad to have you with us. Come on over and introduce yourself to the group!
    1055 days ago
  • v GLAMNGLOWDIVA

    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1058 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    1059 days ago
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