AMY3107   647
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New Chapter

This is the year for the reset button in so many areas of my life, and I need to be able to have the energy to enjoy this new chapter. So, here I am, hopefully for some motivation and accountability to workout and eat right.
This is the year for the reset button in so many areas of my life, and I need to be able to have the energy to enjoy this new chapter. So, here I am, hopefully for some motivation and accountability to workout and eat right.




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Member Since: 1/12/2013

SparkPoints: 647

Fitness Minutes: 0

My Goals:
Up the energy level, increase overall health, get back to running, start competing in 5ks

My Program:
Cutting out processed foods and eating more naturally
Workout videos and strength training to build up my legs before running again after knee surgery

Personal Information:
Amy from close to Austin, TX. Starting a new bilingual tutoring business.

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Member Comments:
RICH0628
12/26/2013 8:11:34 PM

Hi and welcome and may God Bless you on your new journey.



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SAC-6582
12/23/2013 7:48:16 PM

emoticon and emoticon to the Christian Living team.
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Steve - SAC-6582




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DOGSTARDADDY
7/8/2013 2:04:32 PM

Welcome to the Home and Garden DIY Team. Glad to have you with us. Come on over and introduce yourself to the group!



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GLAMNGLOWDIVA
7/5/2013 2:16:58 AM


emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448
7/5/2013 1:50:17 AM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



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