AMYALISONB   380
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I have been obsessing about my weight since the age of 7. In 2010 I learned about healthy living/eating and reached my goal weight of 140 in 2011.

It is now 2013 and I have regained 34 pounds in 24 months simply by living life "normally" rather than following the strict guidelines of eating that I learned from the Ideal Protein Diet.

I think diets don't work because we don't learn to eat right before doing the diet. I told myself this 6 months ago and have not acted ...
I have been obsessing about my weight since the age of 7. In 2010 I learned about healthy living/eating and reached my goal weight of 140 in 2011.

It is now 2013 and I have regained 34 pounds in 24 months simply by living life "normally" rather than following the strict guidelines of eating that I learned from the Ideal Protein Diet.

I think diets don't work because we don't learn to eat right before doing the diet. I told myself this 6 months ago and have not acted on it. I need to find a way to get myself to eat right and exercise without focusing on losing weight. I believe that if I could do this for a year, that I could then do the Ideal Protein Diet again, reach 140 pounds again and then fall back to eating right and exercising - because I would have learned those good habits for an entire year.
Read More About AMYALISONB (Updated July 1)




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Member Since: 4/30/2013

My Goals:
Follow the maintenance guidelines of the Ideal Protein Diet for a year. Beginning July 1, 2013

My Program:
Stage 4 of the Ideal Protein Diet which is essentially geared towards keeping insulin levels balanced.

1) Eat carbohydrates twice a day, just not with fats.

2) Eat healthy, whole foods (eat real).

4) One cheat day per week, followed by a very low carb day

5) Drink water: half my body weight in ounces

6) Exercise 5 days a week





Personal Information:
From Oregon, grew up in the country (much like The Waltons). I am the youngest of a large family.

 
 



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