AMYBELLES   37,815
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30,000-39,999 SparkPoints
 
 
Snow Leopards January A&I BSG team













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A New Year and a Fresh Start

I'm back again after a few months away and I look forward to reconnecting with SparkFriends and focusing again on my healthy lifestyle goals.
I'm back again after a few months away and I look forward to reconnecting with SparkFriends and focusing again on my healthy lifestyle goals.




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My Ticker:

 Pounds lost: 15.0 
 
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13.25
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Profile

Member Since: 1/15/2006

SparkPoints: 37,815

Fitness Minutes: 24,558

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

10,000+ steps a day
Cardio/strength training at the gym 3 or more times a week


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. I've been married to my husband, Dave for 26 years, and we have a 25 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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Woo Hoo!
From:
STORMWATCHER3

Flowers
From:
BEFIT015

Happy Face
From:
CATHYGETSFIT

Woo Hoo!
From:
BARBIEE52

Flame
From:
BARBIE176

Valentine
From:
ASPIRE & INSPIR...




Member Comments:
MIMI_ROARS
2/1/2015 6:18:04 PM

can't wait to get started with our Happy Hearts team



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STORMWATCHER3
2/1/2015 10:12:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

As you enjoy your cuppa "whatever" on this beautiful morning, think about the day before you. How will you spend it? What difference will you make? Be sure to give someone the gift of your smile and a hug today, they just might need it! Have an awesome Sunday.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BEFIT015
2/1/2015 4:20:09 AM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Have A FAB FEB!!!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-



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BARBIEE52
1/31/2015 5:34:07 PM

emoticon Amy,
{}~~~~~~~~~~~~~~~~~{}~~~~~~~~~~~~~~~~~{}

""Problems are like washing machines..they twist us, spin us, and throw us out. But in the end we become cleaner, brighter and better than before. ""

emoticon emoticon emoticon ~~{}~Barb~{}~~ emoticon emoticon emoticon




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1CRAZYDOG
1/30/2015 5:08:11 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If the path before you is clear, you’re probably on someone else’s.”
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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