AMYBELLES   48,872
SparkPoints
40,000-49,999 SparkPoints
 
 
Happy Hearts February A&I BSG Team





Love my Cairns!!!





Eat heart-healthy food!



I have 58 pics in my gallery





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Living an Active, Healthy Life in Florida

Looking forward to another winter in Florida, and feeling highly motivated to keep working on my goals for a healthy, active lifestyle.
Looking forward to another winter in Florida, and feeling highly motivated to keep working on my goals for a healthy, active lifestyle.




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My Ticker:

 current weight: 174.2 
 
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Profile

Member Since: 1/15/2006

SparkPoints: 48,872

Fitness Minutes: 38,633

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

Aim for 10,000+ steps a day or at least 70,000 steps a week
Cardio/strength training at the gym 3 or more times a week


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. We also are RVing for several months a year. I've been married to my husband, Dave for 27 years, and we have a 26 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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Member Comments:
DBELLE39
2/7/2016 2:50:54 PM

Thank you for the goodies. I really miss being on a BSG challenge together, maybe next month we will be back together.



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SHARONSPARKLE
2/7/2016 11:56:08 AM

Thanks for the Spark Goodie! I definitely did not enjoy spending our 50th Anniversary flat on my back and in pain! But I'm now sitting on the couch and each day I am doing a little better. Now my cold is breaking up too. So other than the Surprise Party Norm arranged for our Anniversary, I'd like to wipe last week out and start over again!



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HOMEBODY67
2/7/2016 8:39:07 AM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj




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1CRAZYDOG
2/7/2016 7:11:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CATHYGETSFIT
2/7/2016 12:32:24 AM

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster & stronger. Remember that."



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