AMYBELLES   55,098
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50,000-59,999 SparkPoints
 
 





Before picture for Spring 5% Challenge 3/26/16 "Read to Play Golf!"








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Living an Active, Healthy Life in Florida

Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.
Spring is here in central Florida! Love the sunny skies and warm temperatures. The beautiful weather helps keep me highly motivated to work on my goals for a healthy, active lifestyle.




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Member Since: 1/15/2006

SparkPoints: 55,098

Fitness Minutes: 48,212

My Goals:
To gradually lose 50 pounds through a healthy lifestyle and practicing balance, consistency and moderation.

My Program:
Spring 5% Challenge Commitment:
Eat mindfully and practice portion control.
Limit processed carbs.
5+ freggies a day
Drink lots of water.

Aim for 70,000 steps a week for an average of 10,000 or more steps a day
Cardio/strength training at the gym 3 or more times a week
Daily walks


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida. We also are RVing for several months a year. I've been married to my husband, Dave for 27 years, and we have a 26 yo son named Sean and two adorable and feisty Cairn terriers, Max and Sophie.

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Happy Face
From:
BARBIE176

Bear Hug
From:
HEALTHYBARB1

Congratulations
From:
BARBIE176

Swimming Gear
From:
BARBIE176

Best Wishes
From:
CATHYGETSFIT

Happy Face
From:
CATHYGETSFIT




Member Comments:
1CRAZYDOG
4/29/2016 11:21:50 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/28/2016 8:14:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Once in a while, amidst all your bad days, you’ll have a good day. A great day even.
Make sure you remember those days. Keep them safely in your pockets,
maybe even in a jar on your desk because you need to know that there are and will be
better days. You need to remember how on those days you felt warm inside,
like you’ve just drunk a hot cup of tea; like a small fire was ignited inside of you.
Hold on to that warmth. And never let it go.”

emoticon emoticon Have a very, very warm Friday, hold on to it & enjoy it! emoticon emoticon
emoticon emoticon emoticon ~~~**~~~Barb~~~**~~~ emoticon emoticon emoticon



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CANDOK1260
4/28/2016 7:28:38 PM

Thursday motivation
What you do today can improve all your tomorrows.
Ralph Marston
Have a fun day



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1CRAZYDOG
4/28/2016 12:11:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CANDOK1260
4/27/2016 9:17:39 PM

Wednesday motivation
One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.”
– Unknown
have a happy day



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