AMYELISE   16,613
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15,000-19,999 SparkPoints
 
 








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Living the Good Life!!

Living the good life--with joy, energy, and wellness. That's family, God, fitness, good food and a few cocktails along the way!

I do like to eat healthy and exercise. I also love to spend time with my family.The last few years have added some stressors. While I am a positive person, I am seeing the physical effects of that stress.

Changes have been implemented, most importantly not trying to deal with everything on my own. I can ask for help and support!


Living the good life--with joy, energy, and wellness. That's family, God, fitness, good food and a few cocktails along the way!

I do like to eat healthy and exercise. I also love to spend time with my family.The last few years have added some stressors. While I am a positive person, I am seeing the physical effects of that stress.

Changes have been implemented, most importantly not trying to deal with everything on my own. I can ask for help and support!






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 current weight: 139.2 
 
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Profile

Member Since: 7/13/2006

SparkPoints: 16,613

Fitness Minutes: 11,669

My Goals:
Major goal--get back into the majority of my clothes--and not just barely squeeze into them!

Also, my body fat percentage is pretty high (34%) so I would like to get that down.

Signed up for the Warrior Dash end of July.

Run Grey Ghost 5K (Halloween) under 30 min!!

My Program:
Workout plan:
working out a plan--running cardio, strength training. Right now, pick a theme & just MOVE every day!!

Other Information:
Customer service

2 kids (12 & 13)

Hobbies: yoga, reading, cheering on DH & kids!, running with Huck







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Workout Clothes
From:
POUNDSWILLGO

Workout Clothes
From:
POUNDSWILLGO

Rainbow
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POUNDSWILLGO

Rainbow
From:
POUNDSWILLGO

Workout Shoes
From:
POUNDSWILLGO

Workout Shoes
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POUNDSWILLGO

Dark Chocolate
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Dark Chocolate
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New Jeans
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AMYELISE

New Shoes
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AMYELISE




Member Comments:
ROSIE777
3/31/2011 9:22:57 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy




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