AMYISSUCCEEDING   115,312
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100,000 or more SparkPoints
 
 













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


Current Status:
AMYISSUCCEEDING Looking forward to the next five days off.
set 6 days ago


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 current weight: 188.6 
 
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Profile

Member Since: 7/28/2006

SparkPoints: 115,312

Fitness Minutes: 66,128

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Sunshine
From:
MPETERSON2311

Hug
From:
LBJNIC

Beach Towel
From:
B-N-ME

Orchid
From:
HUGS2013

Manicure
From:
SWAN47

Easter Basket
From:
BIGFAMILY9




Member Comments:
1HAPPYSPIRIT
4/23/2014 12:02:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

emoticon for the emoticon Spark Goodie!

.,:~* emoticon
1 HAPPY SPIRIT





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1HAPPYSPIRIT
4/22/2014 11:42:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

...*.` (*.✿*✿.*)`. *...
✿*✿ SPARK STRONG! ✿*✿
...* `(. ✿*✿ .)`*..

Sending some strength and courage your way
in hopes you have a successful Spark week!
Thanks for sharing your support by placing a
comment on my page. Always know, that I
am in your corner--supporting you
every step of this journey!
We can do it~~~~one step at a time~~~~one day at a time!

SPARK ON..... AND SHINE BRIGHTLY!!!




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JANESLOSS
4/21/2014 11:10:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon


Thank you for stopping by with warm Easter wishes and goodie. I hope you and yours had a blessed and delightful day. I had a wonderful day spent with family!
Have a healthy week!

Hugs,
Jane




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CATLOVER110
4/20/2014 9:16:54 PM

Happy Easter! emoticon Have a great week!



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JYGETSFIT
4/20/2014 5:45:53 PM

Thank you for commenting on my blog. Maybe you can find "The Happiness Project" at your local library. I highly recommend it as I think it is good reading material.



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