AMYISSUCCEEDING   151,392
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 204.0 
 
204
184.25
164.5
144.75
125


 
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Profile

Member Since: 7/28/2006

SparkPoints: 151,392

Fitness Minutes: 75,748

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Fruit Smoothie
From:
GARDENSFORLIFE

Hearts
From:
The Path to Fre...

Carnation
From:
BABECAVE

Candles
From:
***MOTIVATORS**...

Blender
From:
60's and BEYOND...

Fruit Salad
From:
The Path to Fre...




Member Comments:
TEENY_BIKINI
7/3/2015 10:32:20 PM

Have a great weekend!

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GGRSPARK
7/3/2015 6:28:30 PM

Thank you Amy . It has been a great day here in Canada and I did see a few homes with both flags !!! Very Cool !



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BABECAVE
7/2/2015 6:12:17 PM

I wanted to hit snooze several times...
But I got up anyways...

I dreaded my morning walk...
But I did 2 miles instead of one...

I wanted to eat pancakes....
But I ate oatmeal instead...

I did not want to go the gym today...
But I went and gave it my all...

I fought cravings all day long...
But I crave Results even more...

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I had plenty of good excuses today....
But I chose not to use one of them...
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BABECAVE
7/1/2015 6:41:48 PM

A Flower does not think of competing with the flower next to it..
It just Blooms...
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A flower doesn't dream of the Bees...
It blooms and the Bee Comes...
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Like wildflowers...
You must allow yourself to grow...
in all the places people though you never would...
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I never wanted someone to buy me some roses...
I wanted someone who would plant them...
knowing that I will be around when the Flowers Blossomed...



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BABECAVE
6/30/2015 11:58:33 PM

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Every Rose has it's Thorns...
We can either complain that a Rose has a Thorn...
or be Happy that Thorn Bushes has Beautiful Roses...

Make Today a Beautiful Day...
By doing something that makes you *Smile & Happy*...

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