AMYISSUCCEEDING   147,729
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100,000-149,999 SparkPoints
 
 
Our beautiful Oregon Coast










Do unto others as you would have them do unto you.



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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
128


 
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Member Since: 7/28/2006

SparkPoints: 147,729

Fitness Minutes: 74,578

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Water Bottle
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L*I*T*A*

Measuring Cups
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PINKSPARKLESTAR

Flowers
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HUGS2015

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KCSMOM9

High Five
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* Starfish 2015...




Member Comments:
SWEETNEEY
5/25/2015 9:59:05 AM

Enjoy your holiday too. We call it WhitMonday here and it's a religious based holiday. This year it coincided with your Memorial Day.



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DO4FIT
5/24/2015 11:50:34 PM

Thank you very much emoticon



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TEENY_BIKINI
5/24/2015 11:01:22 PM

Thanks so much for the goodie. Hugs.

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SWEETNEEY
5/22/2015 3:54:15 PM

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TEENY_BIKINI
5/22/2015 11:30:02 AM

Have a great weekend!

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