AMYISSUCCEEDING   180,324
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.8 
 
0
20.75
41.5
62.25
83


 
Interact with AMYISSUCCEEDING

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/28/2006

SparkPoints: 180,324

Fitness Minutes: 84,638

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

Profile Image





 
 



Flowers
From:
HUGS2015

Flowers
From:
SOUTHSHORE8

Congratulations
From:
_REBECCA_

Applause
From:
_REBECCA_

Inflatable Tube
From:
***MOTIVATORS**...

Key
From:
***MOTIVATORS**...




Member Comments:
SURVIVOR61
5/2/2016 7:31:29 PM

Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!





Report Inappropriate Comment
SURVIVOR61
5/2/2016 7:31:00 PM

Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!





Report Inappropriate Comment
SURVIVOR61
5/1/2016 1:21:06 PM

Snacking can make or break your eating plan. Eating the wrong snacks might mean that you end up ravenously hungry by your next meal, causing you to overeat.

Be sure to incorporate healthy snacks that contain plenty of fiber. You will want to plan them into daily allotment of calories.

This will make you a Smart Snacker! emoticon



Report Inappropriate Comment
1CRAZYDOG
5/1/2016 9:40:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
SURVIVOR61
4/30/2016 2:59:08 PM

Hi emoticon ,
How are you today? Are you getting out and about? Remember to balance out those carbs and proteins, so you will have enough energy to last through out the day.

Also, I don't want you to rely on the scale so much. Remember just because the numbers may not be moving, it doesn't necessarily mean you are not getting fit. Perhaps you are losing inches around your arms, thighs even in your hips and tummy.

It is important to take these measurements as well. I know when I was toning up. This is where I noticed the most difference at first. Because muscle weighs more than fat. But it looks so much better on us, because it's lean and firmer than fat.

So keep that chin up. Follow your plan and just look over the points I post, we all can use a review once in awhile. Keep up your journal so you can refer back to it, it is one of your most valuable tools.

Be Blessed and I'll check back in with you.

Love always your sister in Christ Jesus
Jill



Report Inappropriate Comment
Member Comments Page (5145 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page