AMYISSUCCEEDING   122,852
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


Current Status:
AMYISSUCCEEDING Looking forward to having the next four days off.
set 3 hours ago


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My Ticker:

 current weight: 190.0 
 
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184.25
165.5
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Profile

Member Since: 7/28/2006

SparkPoints: 122,852

Fitness Minutes: 68,008

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
JUDITH316
7/28/2014 5:50:16 PM

Good Afternoon emoticon Amy

Dropping by to say hi and emoticon for all your support, you are such a blessing, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon




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1CRAZYDOG
7/28/2014 4:49:36 PM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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JUDITH316
7/26/2014 3:40:49 AM

Good Morning Amy

Dropping by to say hi and say emoticon for your continued support and friendship. God's Blessings on your day and weekend ahead... emoticon emoticon



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VELVETLADY1950
7/22/2014 5:31:36 PM

With every day we learn and grow..
Lets get this done.. emoticon
We can do anything we really really want.. emoticon
Decided to learn about craigslist, the scammer, how to make my ads stand out and more all for free on youtube. August is going to be hot and depending on others to have to help do a garage sale, is not good maybe I can do this a little at a time and get rid of it all within the next year. and Craigslist is free I do like the sound of that.
Here's to the last half of the journey for me. Can't wait. Velvet emoticon



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1CRAZYDOG
7/21/2014 5:59:40 PM

。˚★˚。
“There is nothing wrong with the world; the trouble lies in the way you look at it.” Chava Aima
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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