AMYISSUCCEEDING   153,994
SparkPoints
150,000-199,999 SparkPoints
 
 
Do unto others as you would have them do unto you.













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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown


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My Ticker:

 current weight: 204.0 
 
204
184.25
164.5
144.75
125


 
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Profile

Member Since: 7/28/2006

SparkPoints: 153,994

Fitness Minutes: 76,473

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Flower Pot
From:
SAMI199

Stability Ball
From:
60's and BEYOND...

Fruit Salad
From:
MSLZZY

Hula Hoop
From:
RAINBOWFALLS

Hula Hoop
From:
RAINBOWFALLS

Watermelon
From:
2HAMSDIET




Member Comments:
MSLZZY
8/3/2015 11:58:40 AM

Thanks for the birthday wishes. I may get caught up with email today. LOL!



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JUDITH316
8/1/2015 2:00:55 PM

Good Morning Amy

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Month of August & Weekend Ahead!
-----\--(--
------\_)-
New Day New Month with New Possibilities, Let’s Keep Sparking on Together.. emoticon




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MAKINANIMPACT
8/1/2015 10:08:12 AM

Amy,
Thank you for stopping by my page and sending birthday wishes..

Have a great weekend!

Kelly



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1CRAZYDOG
8/1/2015 6:54:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastese to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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AHHHME
7/29/2015 2:15:12 AM

You're awesome Amy! Thank you for your support. :)



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