AMYISSUCCEEDING   132,385
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Motivation for Weight Loss!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown




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My Ticker:

 current weight: 193.8 
 
203
184.25
165.5
146.75
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Profile

Member Since: 7/28/2006

SparkPoints: 132,385

Fitness Minutes: 70,358

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
I am following the Weight Watchers program.

Personal Information:
I live in the NorthWest and work as an Inventory Clerk for a Food Processing Facility.

Other Information:
I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.

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Member Comments:
IMLOCOLINDA
11/20/2014 2:21:27 PM

emoticon emoticon emoticon emoticon emoticon
T is for the trust the pilgrims had so many years ago
H is for the harvest the settlers learned to grow
A is for America, the land in which we live
N is for nature and beauty which she gives
K is for kindness, gentle words, thoughtful deeds
S is for smiles, the sunshine everyone needs
G is for gratitude... our blessings big and small
I is for ideas, letting wisdom grow tall
V is for voices, singing, laughing, always caring
I is for Indians, who taught them about sharing
N is for neighbors, across the street, over the sea
G is for giving of myself to make a better me
by Judith.A. Lindberg
emoticon emoticon emoticon emoticon emoticon

Thanks for the blessings, encouragement and support you bring to me here on my health and fitness journey!



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JUDITH316
11/19/2014 8:08:50 PM

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Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...




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MPETERSON23111
11/19/2014 11:37:32 AM

emoticon emoticon emoticon emoticon emoticon Don't forget how many healthy foods we can be thankful during this time of year! You can stay on track even during the holidays! I'm rooting for you! emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
11/17/2014 11:12:45 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“True wealth is not determined by our financial status.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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2SARAH4SHER
11/16/2014 12:16:24 AM

Hi Amy, I did good over halloween and thanks giving, how about you, how did you do throughout these celebrations?

My only problem lately is motivation to get out of bed and work out because I am so tired lately with so much work to do, as I work till midnight and am on shift work.

But I just need to take it one day at a time and try my best each day.

Today I went for an hour long walk with my dog as it was -6 out which is allot better then the -25 it's been for a few days emoticon

And the last few days I have been shoveling for hours at work which was my cardio workout each day, and I did loose one pound this week without doing my regular workouts, just walking and shoveling snow. emoticon

well if you should ever need extra help feel free to lean on me.

I noticed that you are now into 3 weeks of maintaning your weight? emoticon emoticon

chow for now emoticon
sherry



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